Find Herbs to Improve Blood Circulation
Blood Circulation
Good blood circulation is important for good health. Blood carries oxygen and nutrients to the cells in our bodies and removes toxins and other waste products out of our bodies.
Poor blood circulation can lead to a number of problems, including improper healing of wounds, inability to keep the body warm during cold temperatures, numbness and tingling in the hands and feet, headaches, dizziness, fainting spells, memory problems, trouble concentrating, high blood pressure, and angina.
Herbs to Improve Blood Circulation
Cayenne
Many agree cayenne is the most powerful herb to improve blood circulation. Cayenne will get your blood pumping within seconds by stimulating the heart, dilating arteries, and regulating blood flow. It helps strengthen arteries and capillaries, clear arteries, and strengthen the heart.
Cayenne is rated in heat units and the higher the number (for example 100,000), the more efficient it is. The best way to consume it is by sprinkling fresh cayenne into foods (such as soups and salads). You can also take cayenne in a powder form by adding it to hot water or juices. Capsules are not as effective and should be avoided.
If you are not accustomed to taking cayenne, it is best to start out slowly and gradually increase your dose.
Ginkgo Biloba
Ginkgo biloba is another excellent herb. It dilates blood vessels, strengthens blood vessels, and reduces platelets from sticking. It is especially well known for improving blood to the brain.
Typical preparations of ginkgo biloba are teas, extracts, and capsules.
Other herbs to improve blood circulation include:
- garlic
- hawthorn berry
- dandelion
- ginger root
- rosemary
- lavender
- passion flower
- Siberian ginseng.
Eating a healthy diet, exercising regularly, and not smoking are also important when trying to improve blood circulation.
If you are pregnant, breastfeeding, taking medications, or if you have a medical condition, consult with your doctor before taking herbs.
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