Easy and Beneficial Tips to Prevent Heart Disease
Heart Disease Prevention Tips
Knowing a few simple tips to prevent heart disease can have monumental effects on your health. Heart disease is the leading cause of death in the United States for both men and women. The tips to prevent heart disease are very simple and can be accomplished effortlessly on a daily basis. By doing these simple lifestyle changes you can potentially save your life.
Eat Healthy: Avoid foods high in fat, cholesterol, and salt. “Bad fats” such as saturated and trans fats greatly increase your risk of coronary artery disease. Not all fats are bad for your health. In fact some fats such as polyunsaturated fat can actually help decrease the risk of a heart attack. Polyunsaturated fats the “good fat” is commonly found in fish, avocado, canola oil, flaxseed oil, and many other foods and oils. Eating lots fresh fruits, vegetables, and grains is very heart healthy.
Exercise: Staying active is very beneficial to your health in many ways including preventing other medical conditions that may lead to heart disease. Doing any type of activity is great such as walking, jogging, taking the stairs, gardening, housekeeping, and any other activity that gets you moving. Some type of exercise is better than not doing anything at all.
Maintain Healthy Weight: Eating a healthy diet and staying active is one of your best defenses against many medical conditions such as high blood pressure, diabetes, and obesity. All of which put a major strain on your heart that may lead to heart disease. However, losing diet pills and participating in unhealthy diets, is the absolute worst way to lose weight, and can be more unhealthy than not losing weight at all. Speaking with a doctor or dietitian is a great option to create a healthy well balanced diet customized for your individual needs.
Reduce Stress: High stress levels may increase the risk of heart disease. Reducing stress as a whole, and practicing stress reducing methods such as, deep breathing, and muscle relaxation, can greatly benefit your mental and physical health. Also individuals under a lot of stress are more likely to eat significantly more, smoke, and not take care of their personal well-being in general, which ultimately results in poor health and increased risk for heart disease.
More Heart Disease Prevention Tips
Good Hygiene: Catching a cold or getting the flu adds extra stress on your heart. It is best to maintain good hygiene by staying away from others when they are sick, washing hands frequently, and getting a flu shot.
Oral Hygiene: Having good oral hygiene can prevent germs in your mouth from turning in to a plaque that can build up in your heart. The best way to keep great oral hygiene is to visit the dentist regularly, brush, and floss teeth daily.
No Smoking: Cigarette smoke contains harmful chemicals that immensely damage heart and blood vessels. Once you quit smoking the risk of heart disease decreases dramatically. Not smoking helps prevent heart disease as will as many other conditions.
Control Existing Conditions: Keeping other condition under control such as diabetes or high blood pressure is great preventative care against heart disease.
Preventing heart disease, the killer of over 40 percent of deaths in the United States can be done easily by taking the time to make these simple lifestyle changes. Consult with a doctor for more information on how to tailor fit a health regimen for you.
References
https://www.nlm.nih.gov/medlineplus/heartdiseasesprevention.html
https://www.cdc.gov/heartdisease/what_you_can_do.htm
