Nutritional Supplements for Heart Disease

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Types of Heart Disease

Heart disease is so much more complicated than one specific problem with the heart. In fact, heart disease encompasses a broad range of conditions that can all be life threatening. The heart is a complex organ that can stop in an instant to take your life, or there can be a long process that has many factors prompting the heart to stop. Either way, the end result is death. Fortunately, there are options that can help heal the body and strengthen the heart while improving optimal functionality.

Here are conditions that heart disease includes:

• Cardiovascular diseases

• Arrhythmias

• Heart failure

• Pericardial disorders

• Heart valve disease

• Congenital heart disease

Nutritional supplements are not the only way to take care of our hearts. All of the nutritional supplements in the world can not do the job alone. Lifestyle changes are needed to see significant improvements in a short amount of time. Such changes need to include: weight loss if a sufferer is over weight, exercise is crucial to strengthening the heart muscle, smokers must quit is they are regain a strong function, and stress needs to be managed as building up tension can apply pressure and cause a heart attack.

Nutritional Supplements for Good Heart Health

Two of the most important nutritional supplements for heart disease are garlic and fish oil. Garlic is a widely known heart healthy food with properties that are profoundly positive. When referring to fish oil there is a specific type. It is called Omega 3 & 6 fatty acids. This is essential for good heart health, but it doesn’t stop there.

Antioxidants play an important role in heart health too. The best antioxidants to promote optimal heart function are: ascorbic acid, beta carotene, Coenzyme Q10, and lycopene.

B vitamins are also vital to the health of the heart. Folic acid, niacin and pyridoxine all have positive effects to prevent and heal heart disease.

Trusted websites such as the Mayo Clinic and The American Heart Association stand behind the clinical evidence that supports the efficacy of nutritional supplements. They are beneficial for preventative care as well as reducing symptoms.

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