It’s a challenge for most people to find time to eat breakfast in the morning, but it really is the most important meal of the day. When you skip breakfast, you’re more likely to chow down on the wrong foods at lunch, or help yourself to that taste-tempting doughnut during a break at the office. The key is to come up with some great, easy breakfast foods for the office to keep temptation at bay. What are some good office breakfast food choices?
Great, Easy Breakfast Foods for the Office: Start the Day with Some Protein
Breakfast foods you take to the office should contain protein, because it fills you up without adding a lot of calories. Eggs are one of the best choices, since they’re high in protein and rich in choline, a nutrient which helps to boost brain health. Who wouldn’t benefit from that first thing in the morning? They’re also low in calories, and some studies show that people who eat eggs have an easier time controlling their weight.
You might think your only option for eating eggs at the office is cold, hard-boiled eggs. Not so. If you have a microwave at work, bring some eggs with you and “scramble” them in the microwave. To do this, microwave them on high for two minutes, stir them with a fork, and microwave for an additional minute. Voila! Instant scrambled eggs. Enjoy them with salt, pepper, and a little hot sauce for a filling office breakfast.
Wrap scrambled eggs, salsa, and red peppers into a tortilla wrap, and heat it up at the office, or make egg salad to munch on at your desk. Why not make an omelet at home with lots of fresh veggies to reheat at the office?
There are other good, easy breakfast foods that are high in protein. Make a smoothie with low-fat yogurt, fruit, and a scoop of whey protein. Carry it to the office in a thermos, or drink it on the way to work. Add whey protein to yogurt, and create the ultimate yogurt parfait by topping it with berries and nuts. Transport it to work in a plastic container to enjoy when you take a break. Berries, particularly blueberries, are a good source of brain-boosting antioxidants, and nuts are not only filling, but they’re loaded with protein and healthy, monounsaturated fats.
Don’t Forget the Fiber
Most people don’t get enough fiber, and breakfast is a good place to start. Buy packets of instant oatmeal that contain as little added sugar as possible. Add water, and microwave once you get to work. Bring along some nuts to sprinkle on top. Oatmeal is rich in soluble-fiber, which helps to lower cholesterol levels and reduce the risk of heart disease. It’s also a good source of antioxidants, because it’s made from whole grains. Another fiber-rich breakfast option is to munch on a high-fiber breakfast bar, but read labels carefully because some of these bars are high in sugar.
Great, Easy Breakfast Foods: Less Conventional Options
A container of cottage cheese mixed with your favorite fruit is a good source of protein, calcium, and antioxidants from the fruit. Another filling option is a peanut butter and banana sandwich on whole-grain bread. This is an excellent source of protein, healthy fats, fiber, and vitamin B6 to fill you up and sharpen your brain.
The Bottom Line?
There are a variety of great, easy breakfast foods that are perfect for the office. Why not give them a try?
World’s Healthiest Foods website.