Prune Juice Benefits : How Does Prune Juice Help Your Digestive System Plus Other Healing Effects

Prune juice is extracted from dried plums. Before that’s done, prunes are steamed to soften them. Once they’ve achieved the desired softness, they are placed in a pulper where the juice extraction process begins.

Although prune juice has healing effects in many conditions, it’s primarily known for its positive effect on the digestive system. Regular consumption of prune juice helps in the cleansing of the colon and maintains regular bowel movement, essential for the flushing out of impurities from the body.

Studies have proven that regular consumption of prunes helps in removing excess bile from the liver. When the level of bile drops, the body will strive to produce more of it. The production of bile requires cholesterol and the body starts using excess cholesterol to address bile deficiency.

Prune juice benefits those with a constipation problem. How does prune juice alleviate constipation? Prune juice contains a high level of fiber, which encourages regular bowel movement.

Sour prune juice is a recommended prescription in traditional Chinese medicine for stomach acidity. Prune juice also helps improve appetite by promoting digestion. Chinese medicine also recommends prune juice as a body coolant during summer.

Antioxidant Factor

Studies have shown that prune juice contains a high level of antioxidants, prominently phenols. Phenols play an important part in keeping at bay free radicals that are oxygen-based from destroying important body fats, especially brain cell and skin cell membranes.

Nutrition Information

Prune juice is a rich source of beta-carotene. Beta-carotene, a form of vitamin A , is a free radical buster. If your body is not protected against free radical damage, it ages fast and could lead to an increased risk of heart disease, cholesterol blockage of arteries and even cancer.

As prune juice is also a rich source of potassium, it can reduce the risk of high blood pressure and stroke. You would also find vitamin B6, iron and Vitamin C in prune juice. Vitamin C in combination with vitamin A fortifies the body’s immunity. Its iron content helps correct anemia resulting from iron deficiency.

Weight Loss

A major benefit of prune juice in relation to weight loss is it prevents you from overeating. Prune juice is an appetizing drink. You would not mind consuming lots of it. As it keeps your stomach full, you would not fall into the temptation of munching on junk food or consuming other sugar-rich foods after consuming it.

A Word of Caution

To obtain the maximum benefit from prune juice, you should consume it in its natural form. Avoid the adulterated products, which come added with sugar to make it a `pleasure’ drink. Sweetened prune juice does not offer the full benefits of what natural, unsweetened prune juice would.

Although prune juice benefits your health, do consume it in moderation when you’re starting out. Your body would need time to adjust to the extra fiber intake it provides. Uncontrolled consumption could lead to the formation of extra gas in the stomach and give rise to digestive problems.

References

https://www.the-ibenefits.com/benefits-of-prune-juice.html - overview of the health benefits of prune juice

https://www.natural-homeremedies.org/blog/health-benefits-of-prune-juice - health benefits of prune juice from traditional Chinese medicine perspective