About 5 Hour Energy Ingredients
Included Vitamins
A key part of any “energy drink” should be vitamins. Fortunately, 5 Hour Energy ingredients are no exception. According to the manufacturer’s website, the 5 Hour Energy Drink consists of the following vitamins:
- Vitamin B6
- Vitamin B12
- Niacin (also known as Vitamin B3)
- Folic Acid (also known as Vitamin B9)
Calories and Other Basic Nutritional Values
One 5 Hour Energy Drink consists of a two-ounce serving. If you decide to drink the entire bottle, you will ingest a total of four calories. The manufacturer recommends most people start out by drinking half the bottle, or one ounce of liquid.
The drink consists of no sugar, no cholesterol and less than 1 percent of the recommended daily value of sodium.
Citicoline
Citicoline is one of the herbs that creates the “energy blend” found in 5 Hour Energy, according to the manufacturer’s website. This herb purportedly aids with memory and basic brain function and may even aid with visual ability as we age.
Tyrosine
Tyrosine is another “energy blend” herb that helps compose the ingredients found in the 5 Hour Energy Drink, according to the manufacturer’s website. This amino acid is said to improve mood as well as mental alertness.
Phenylalanine
Phenylalanine, another amino acid that composes the 5 Hour Energy Drink, purportedly suppresses appetite and boosts both mood and memory.
Taurine
Taurine is a natural substance usually found in meat, fish, and dairy products; this is another ingredient found in the 5 Hour Energy Drink. The manufacturer claims taurine will aid digestion and also help process essential elements in the body such as potassium, calcium, and sodium.
Malic Acid
Malic acid, another chemical, also composes 5 Hour Energy, according to the manufacturer’s website. This acid purportedly aids with the body’s conversion of carbohydrates to energy, thus making this another part of the drink’s reported “energy blend.”
Glucuronolactone
Glucuronolactone reportedly reduces sleepiness and increases reaction time, according to the 5 Hour Energy Drink manufacturer’s website. This may help reduce the risk of motor vehicle accidents or mishaps such as falls that occur when someone is too tired to perform at optimal function.
Caffeine
Most energy drinks consist of caffeine; 5 Hour Energy is no exception. The manufacturer notes that each drink has the same amount of caffeine as one cup of coffee. The official 5 Hour Energy Drink website also claims the use of caffeine in the beverage helps the body absorb B-vitamins much faster.
A Decaf Alternative
Some energy drink users will not want to use caffeine due to some of its potential risks to the heart and possible creation of mood swings due to blood sugar spikes. A decaf version of the beverage is available; decaf 5 Hour Energy ingredients include the same vitamins, herbs, and amino acids as the original version. The decaf blend consists of about as much caffeine as half a cup of decaffeinated coffee, according to the manufacturer’s website.
References
“What’s in the 5 Hour energy drink?” https://www.5hourenergy.com/ingredients.asp