All About Bagel Cream Cheese Calories

Finding Out More About How Many Calories in Cream Cheese?

Answering the question of, “How many calories in cream cheese?” really depends upon what kind of cream cheese you eat and how much of the cheese you ingest. Bagel cream cheese calories tend to add up when an individual does not remain conscious about just how much he is eating.

The best rule of thumb is to look at the back of each container and use a measuring spoon to select a serving size that is in accordance with the nutritional information. Unfortunately, this is not possible when at an office party; you may not know what kind of cream cheese they’re using. You also may not want to appear compulsive about checking calories and pulling out measuring spoons. Don’t worry, we’ll go over several ways to create at least some semblance of portion control in the next section.

Measuring Your Cream Cheese Servings

People watching their weight or general nutritional intake usually have plastic or metal measuring teaspoons and tablespoons at home. Some even carry them along in the car. A few people are dedicated enough to their health that they carry measuring spoons and maybe even cups everywhere.

If you’re at a restaurant or office party and don’t want to whip out measuring spoons and cups, look for a standard plastic or metal teaspoon. Three of these usually equals roughly one tablespoon.

No matter which way you decide to measure the possible bagel cream cheese calories, remember that a heaping teaspoon or tablespoon skews caloric counts. Keep the cream cheese inside the spoon at the level it was intended. If you have a heaping spoonful, use the back end of a knife to scrape it off.

The Calories and Nutritional Values of Cream Cheese

Calories vary widely depending upon your selected brand of cream cheese, whether it is full-fat, low-fat, or non-fat, and also if the cheese includes extra ingredients such as chives or strawberries. You might also want to review more facts than just bagel cream cheese calories if you’re watching sodium, cholesterol, or fat. Most cream cheeses do not have much carbohydrate, sodium, protein, or sugar.

Philadelphia Strawberry Fat Free Cream Cheese and similar brands are a good choice for most people watching their weight, according to information reported on The Daily Plate website. A single 33 gram serving of 40 calories and zero fat grams converts to about 6.6 teaspoons. Most people aren’t going to want to bother trying to measure the .6 teaspoon, so you could go to 7 or decrease to 6 and still ingest only about 35 to 45 calories and no fat.

Philadelphia Cream Cheese is standard, full-fat cream cheese; the caloric counts should be similar if you use another brand. A one ounce serving, which converts to 6 teaspoons, offers a total of 100 calories, according to the Livestrong website. However, this serving does consist of 6 saturated fat grams out of a total of 9. People concerned about that might want to halve their intake or use a fat free cream cheese along with the “old-fashioned” style of cheese. The cholesterol count, of 30 mg, is a little high and comprises 10 percent of the recommended daily value.

References Cited

“Livestrong: Philadelphia Cream Cheese.” https://www.livestrong.com/thedailyplate/nutrition-calories/food/philadelphia/cream-cheese/

“The Daily Plate: Philadelphia Strawberry Fat Free Cream Cheese.” https://www.thedailyplate.com/nutrition-calories/food/philadelphia-kraft/strawberry-fat-free-cream-cheese