The Benefits of Energy Bars: Sport Nutrition FAQ
Different Types of Energy Bars: Sport Nutrition on the Go
When you go into the stores today you can find displays or even entire aisles dedicated to energy bars sport nutrition. But are all energy bars equal? Before we start going into the handful of frequently asked questions surrounding the concept of energy bars sport nutrition, let’s learn about the various types of energy bars that are out there today.
There are several types so depending on what exactly you need from your energy bar you have a choice:
• Protein bars are primarily used by body builders, football players, bicyclists and anyone looking to build muscle tissue and strength.
• Meal replacements bars are for people like bicyclists that ride for hours in races or athletes that train for extended periods of time. This will help them to not miss a meal because missing meals can be devastating to an athlete’s health.
• Other energy bars include: low to moderate carb bars, soy, and vitamin bars.
Some energy bars are simply promoting the “energy” label. Consumers should be cautious when choosing some brands and bars. It is not odd for these “on the go” snacks to lack a good flavor. So, to appeal to unsuspecting people the labels might read that they are great for energy but in reality they have a lot of transfats and sugar which are bad for the athlete. A closer look into the nutrition label can give you a good idea as to amounts of vitamins, protein, etc. and it can also show you how much fat and sugars are involved that merely enhance the taste.
Energy Bars: Sport Nutrition FAQ
Q. Can you replace meals with energy bars?
A. Only if they are specifically designed for replacing food. An athlete needs a balanced diet and these types of energy bars should have plenty of the natural vitamins and minerals you would normally consume in a meal.
Q. Are all energy bars equal?
A. No. There are some brands that want to make consumers think their products is goof for them but in reality they have just as much sugar and fats as junk food. This can be damaging for an athlete to rely on products like this.
Q. Which energy bars should an athlete eat?
A. Those that are high in nutritional qualities: protein, vitamins, minerals, and other essential nutrients. Read the nutrition label carefully.
Q. How valuable are energy bars sports nutrition for athletes?
A. They can actually be quite valuable in terms of convenience and health, as long as they are not used all the time in place of good health eating habits.
Q. Will energy bars really enhance performance?
A. They can affect the way your body burns the fuel which in turns helps enhance endurance. Some with added vitamins and mineral can also aid in mental focus.
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