What is Whey Protein? The Benefits of Whey Protein for Men

What is Whey Protein?

Technically, whey can be described as a complex protein consisting of many smaller proteins otherwise known as peptides. These peptides are essential for providing the health benefits of whey as a protein supplement.

In a simpler description, whey is simply another form of protein which was produced from milk. It is composed of various amino acids that produce what is scientifically known as BCAAs or branch amino acids.

Now, contrary to the common misconception about what it can do, whey protein does not build muscle per se. The fact that it is called a protein supplement clearly spells out what it can do - to supplement your protein intake. And why would you want to do this? If you’re into muscle building, the intake of protein supplements will aid you in feeding your muscles which have exhausted all its protein supply during strenuous exercise activities. In short, whey protein is your muscle’s nourishment.

What are the Health Benefits of Whey Protein for Men?

As mentioned previously, whey protein contains ample amount of essential amino acids needed by your muscles to rebuild worn out muscle tissues caused by regular weight training regimens. It prevents your muscles from breaking down after a hard and tiring work out by increasing the muscle’s anabolic environment.

But aside from its muscle-related benefits, whey protein is also proven to be a good way of boosting your immune function. This is due to the fact that whey protein increases your glutathione level. Glutathione is a powerful antioxidant in your body. Hence, increasing its level increases your immunity to sickness and illnesses.

Whey protein also supports not only men who are into weight gaining/muscle building but also those men who are only trying to maintain a healthy lifestyle. Whey protein has been proven to be capable of

• reducing cancer rates
• reducing stress
• increasing brain serotonin levels
• reducing blood pressure
• improving overall performance and immunity
• fighting HIV
• lowering cortisol
• improving liver function

I also noticed that when I was taking whey protein regularly, I very rarely experienced minor illnesses, as compared to the rate I get sick when I stopped taking whey protein. Of course, back then I also stopped working out regularly. But since I’m going back to rigorous training, I will definitely be taking a whey protein supplement again.

For more information on whey protein, please read: Whey Protein & Soy Protein - Which Has More Cholesterol?