Diabetic Dinners: Learn What Alternative Ingredients Can Be Used
Diabetes
After being diagnosed with diabetes, many changes in lifestyle must follow. One of the changes needs to be a change in eating habits in order to maintain proper health. This can be very difficult to do because many people to do not want to stop eating the foods they love. This can be especially hard for dinner. Luckily, there are many alternative ingredients that can be used for diabetic dinners that can allow them to eat many of the foods they love.
Fried Chicken
Fried chicken is a food many people enjoy despite the fact it is extremely unhealthy and can produce a number of health problems. There are alternative ingredients and cooking techniques that can be used to maintain the flavor. A healthy cooking alternative for fried chicken is to bake it. The flavor remains almost identical. This can be done with any type of chicken, whether it is the breast, legs, or wings. Instead of using flour for the batter to coat the chicken, use seasoned bread crumbs. After the chicken is coated in the bread crumbs, place it in the oven to cook.
Fish
Fish is a great choice for diabetic dinners. White fish, like halibut, and tilapia are great choices for a healthy dinner. The fish can be baked in the oven for a healthy meal. A good healthy seasoning for fish is to marinade the fish in fresh lemon juice and then lightly season it with ground pepper. Fish is also great when it is grilled. Simply season the fish with a little pepper and sea salt, then place it on the grill for a few minutes. Fish is not only a low fat meal but is also a great source of Omega-3 fatty acids, which is a great benefit for promoting health.
Oven Roasted Turkey Breast
A healthy dinner for diabetics is oven roasted turkey breast. Turkey is a great healthy meat to use for dinner. The turkey breasts can be lightly rubbed with margarine or olive oil. Then simply place the turkey in the oven. Another good meal for a diabetic dinner is to get dried salad dressings, such as Italian, and sprinkle it over the top of the turkey breast before it is placed in the oven.
Many popular dinners can easily be made into healthy meals by using a few alternative ingredients. Easy-diabetic-recipes.com has many free recipes for diabetic dinners. Many of these recipes are for common dinner items that are great for maintaining healthy living.
This post is part of the series: Alternative Ingredients for Diabetic Meals
Living with diabetes can be difficult to cope with because of the many changes that have to be made. Although eating habits have to change for people with diabetes, they can continue to eat similar foods by using alternative ingredients when preparing meals.