Diabetic Lunch Ideas - Learn What Alternative Ingredients Can be Used for Diabetic Lunches
Diabetes
Diabetes can be a difficult condition to live with because of all the changes that have to be made in order to maintain a healthy life. A large aspect of living with diabetes involves changing eating habits. This can be difficult to do because many people do not want to give up the foods they love. Diabetics can continue to eat many of the foods they enjoy by using alternative ingredients when preparing their meals. Lunch is many people’s favorite meal time because of all the great foods that are associated with lunch. Diabetic lunches can still taste great and can include many of the foods they normally eat. Slight changes in ingredients can allow these foods to still be eaten while maintaining a healthy lifestyle.
Sandwiches
Many people love to eat sandwiches for lunch. Sandwiches can be eaten if a few simple changes are made to what is used when preparing them. When making a sandwich, instead of using white bread, use whole grain or wheat breads. Many people enjoy mayonnaise on their sandwiches, but this is extremely unhealthy. Instead of using mayonnaise, try putting slices of avocado on the bread. Avocado really does take the place of mayonnaise. Cheese for sandwiches should be low or non-fat. When picking lunch meat for the sandwich, chicken or turkey are better to use than ham. Add some vegetables to the sandwich like tomatoes and romaine lettuce.
Salads
Salads are a great choice for lunch, but only if they are prepared correctly. Dark, leafy greens are a great choice to use for salads. Spinach or Romaine lettuce are a good choice. To make the salad more filling, grilled chicken or turkey breasts can be placed on top. Chopped walnuts or almonds can be added as a topping for the salad or even cooked pinto or kidney beans. Try to add every color of the rainbow in vegetables to the salad, like carrots, tomatoes, radishes, green onions, or green olives. For the salad dressing, use fresh squeezed lemon juice mixed with the salad.
There are numerous alternative ingredients that can be used for diabetic lunches. Thatsmyhome.com has many great recipes for diabetic lunches. These recipes give alternative ingredients that can be used for many common lunch items. Despite living with diabetes, people with this condition can still enjoy many of the foods they love by changing a few ingredients to healthier choices. A few simple changes can really improve the quality of health.
This post is part of the series: Alternative Ingredients for Diabetic Meals
Living with diabetes can be difficult to cope with because of the many changes that have to be made. Although eating habits have to change for people with diabetes, they can continue to eat similar foods by using alternative ingredients when preparing meals.