Foods For Male Stamina & Potency - Use This Diet to Help Eliminate Sexual Embarrassments Like Erectile Dysfunction, Premature Ejaculation & More
Eat Your Way to Better Sexual Health
Our cave-dwelling forefathers wouldn’t have even heard of terms like “poor bedroom performance”, “premature ejaculation” and “stress induced impotency”. Unfortunately for us, skyrocketing levels of stress, lack of exercise and poor diet have largely contributed to impotency and decreased sexual vigor in urban males. Although there are a lot of over-the-counter pills and supplements that promise strength and virility, taking a natural approach is always the wisest and safest option.
Contrary to popular belief, Viagra is not the only thing that can get things up and going for distraught city slickers. With the right ingredients, your daily diet can actually spike up your stamina by more than a few notches!
High protein and low carb foods are the best bet if you want to achieve sustained stamina in bed or even otherwise. Carbohydrates, especially sugary and starchy stuff, may provide a burst of instant energy but they cannot maintain that level for too long. Also, too many carbs can make you lazy and lethargic. The same applies to oily, fatty foods. Protein helps build up lean muscle and keeps you going long after your carb-generated energy wears off.
Include the following foods into your diet for enhanced libido and stamina:
Red meat: Red meats like mutton, pork and beef are rich in creatine and a micronutrient called coQ10. Creatine boosts up muscular strength and mass while coQ10 is scientifically proven to be helpful in erectile dysfunction. The latter also improves cardiovascular health which is essential for overall strength and stamina.
Sea Food: Sea fish, like salmon and mackerel, are packed with Omega-3 fatty acids which give a push to virility and general wellbeing. Since Omega-3 fatty acids help in combating signs of depression and anxiety, they automatically act as mood-lifters; and what good is stamina without a great mood? You may also consider taking cod liver oil supplements as an alternative. Oysters have been used as natural aphrodisiacs for centuries. Vegetarians and vegans may derive their Omega-3 fatty acids from nuts like cashews, almonds, macadamia and Brazil nuts.
Eggs and Dairy: Milk has forever been called the “complete food” because of its protein and calcium content. It is essential for healthy bones and muscle. Eggs too are great energy foods but you might want to go easy on the yolks if you suffer from cholesterol problems.
Pulses and legumes: Kidney beans, chickpeas and legumes are packed with protein and micronutrients that enhance muscle volume and strength. They are a great choice for vegetarians and people with lactose intolerance.
Cut down on the alcohol and the fags: Smoking and drinking are proven libido killers. Develop a healthy lifestyle and watch your sexuality blossom.
Exercise: Physical activity tones and strengthens the muscles and enhances cardio-vascular function. Aerobic activities like running, swimming, sports and cycling enhance your general stamina which also shows up in the bedroom. Moreover, exercise releases hormones like adrenaline and endorphins that make you “feel good” and act as natural stress busters. It also helps maintain adequate levels of testosterone (the male hormone) in the blood stream. Flaunting a fit body will make you feel all charged up and confident.
Disclaimer
The information in this article should not be considered medical advice. The information in this article is not meant to treat, diagnose, prescribe or cure any ailment. Always check with your physician before taking any products or following any advice you have read on Brighthub.com. Always consult your doctor before you start, stop or change anything that has been previously prescribed.