The Nutritional Value of Rice Bran
Rice bran contains high levels of antioxidants and advanced nutrients, with over 100 types of antioxidants and co-factors. It likewise contains the essential vitamins and minerals required for everyday nutrition. Specifically, it is rich in calcium, potassium, iron, magnesium, zinc, phosphorus and gamma oryzanol. It also has omega-3 and omega-6 fatty acids. Aside from these healthy nutrients, rice bran contains natural fiber, polysaccharides, vitamin E complex, B vitamins, carotenoids and phytosterols.
Rich in Antioxidants
One of the best properties of rice bran is its rich antioxidant content. It specifically has vitamin-E complex and tocotrienols. With these antioxidants, the body can fight free radicals that cause premature aging.
Lipoic acid is another special factor for rice bran meal replacement benefits. Lipoic acid serves as the universal antioxidant to combat oxidative stress. This agent is also essential in energy production in the muscles and to discourage fat production in the body.
Rice Bran and Diabetes
Based on one pilot study published in Journal of Nutritional Biochemistry, rice bran meal replacement has the power to lower blood sugar levels by up to 30% among patients with either type 1 or type 2 diabetes. Because of such positive findings, one out of four diabetic patients were able to reduce the daily insulin injections in as short as two months. Based on this initial pilot study, the potential of rice bran meal replacement can be tremendous in lowering blood glucose levels in the body. As of the time of writing, medical trials are being conducted in larger groups to further test the health benefits of rice bran among diabetic patients.
Rice Bran and Intestinal Cancer
The biomedical research from University of Leicester has revealed the profound effect of rice bran in reducing the risk of intestinal cancer. Published in the British Journal of Cancer, the results of the study by the University’s Department of Cancer Studies and Molecular Medicine were truly promising.
Under controlled laboratory situations, consumption of stabilized rice bran led to the 51% reduction in the intestinal tract’s precancerous adenomas. Based on the study, rice bran had no significant effects on the development of prostate or breast cancer. But with the intestinal cancer, the consumption of rice bran significantly retarded the intestinal adenoma’s development.
The effect of the rice bran can be attributed to its high fiber content. Based on estimates, the required dose for humans to reduce risk of intestinal cancer is 200 g of rice bran per day.
Other Health Benefits
Aside from intestinal cancer and diabetes, rice bran has also been found to display positive effects against diseases such as joint problems, arthritis, cardiovascular disease, peripheral neuropathy and high cholesterol. With fiber, it also has the natural filling effect that can help stop obesity and assist weight loss.
Rice bran is a great replacement for your meals because it is gluten-free and lactose-free. It contains zero cholesterol and zero Trans fat. As a low-glycemic ingredient, it is great for health maintenance and weight loss management. It can help burn fats, support heart health, and help maintain healthy cholesterol levels. Finally, rice bran can support the immune defenses and boost up energy levels.
With all the rice bran meal replacement benefits mentioned above, it can be considered a super health food. Therefore, it is truly recommended to start taking rice bran as replacement for one of your meals.
“Rice Bran Could Reduce Risk of Intestinal Cancer” - https://www.sciencedaily.com/releases/2007/03/070327094325.htm
“Rice Bran Lowers Diabetic Blood Sugar” - https://diabetes.webmd.com/news/20020410/rice-bran-lowers-diabetic-blood-sugar