4 Meal a Day Diet Plan

Page content

Diet Plan Basics

A 4 meal a day diet plan can be great for those interested in weight loss, weight maintenance, or simply good health. In order to ensure the best results, make sure that your diet is rich in fruits, vegetables, lean meats, and low fat dairy foods.


While many still debate the fact, studies have found that breakfast is, indeed, the most important meal of the day. Eating breakfast in the morning “wakes up” your metabolism, giving it the energy it needs to run throughout the course of the day. In order to have the best results when it comes to choosing a great, healthy breakfast for those on a diet, is it important to first remember to eat a variety of different types of foods. Though it can be easy to simply choose one breakfast and eat it every day, this puts your chances of becoming deficient in certain nutrients very high. For best results, eat a breakfast that contains whole grains, lean meats, and plenty of different fruits and fruit juices.


Lunch is another important meal. With more and more people working longer and busier workdays, finding time to eat a healthy lunch can, at times, seem impossible. Sandwiches, wraps, and other “self-contained” meals are growing in popularity for individuals who desire meals that can be eaten on the go. For best results when choosing a healthy lunch, looks for sandwiches or wraps that contain whole wheat bread or tortillas. In addition, avoid the typical side of chips, and instead grab a fruit salad in order to get plenty of fiber in your diet. Fiber has been found to be essential not only for those interested in weight loss, but also has been found to be beneficial in the prevention of a number of other serious, chronic health conditions.



Since dinner is often the largest meal of the day, is can either make or break a diet. For dinner, consider adding plenty of fatty fish, or beans, legumes, and other vegetarian protein sources. Dinner is also a great time to beef up your vegetable intake. According to the USDA, healthy adults should be consuming at least three servings of vegetables a day. Remember to “eat across the rainbow” in order to get all required vitamins and minerals in your diet on a regular basis. Finally, during diner, choose pastas and breads made from whole grains. Like fruits and vegetables, whole grains are essential in the treatment and prevention of a number of serious health conditions, including cardiovascular disease and obesity.

Evening Snack

A great snack before bedtime includes plenty of dairy. Snacks containing high amounts of dairy have been found to be not only important for those interested in weight loss, but can be beneficial for those who have difficulty falling or staying asleep. For best results, look for dairy products that are made from low or nonfat milk. In some cases, soy, almond, or other forms of nontraditional milk may be a good alternative for those who do not or cannot consume cow’s milk


In Conclusion…

Creating 4 meal a day diet plans obviously takes quite a bit of work. For best results, be sure to plan ahead of time. Think about the entire week in order to make sure you are meeting all dietary requirements.