Special Diet Meals: Healthy Eating Tips for Delicious Diet Menus

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Diets for Weight Loss

Individuals who are interested in weight loss typically achieve the best results when sticking to a diet that focuses on low fat and calorie intake. For best results, these individuals should eat plenty of fruits and vegetables, lean meats, and limited dairy foods. In addition, eating regularly scheduled, small meals over the course of a day has been found to be effective for some who are interested in weight loss. In most cases, participation in an exercise program that focuses on cardiovascular exercise has been found to maximize weight loss for those who are sticking to this style of diet.

Diets for Cardiovascular Health

Those who have had a heart attack, bypass surgery, or a heart valve repair are typically encouraged to stick to a diet that promotes cardiovascular health. In addition, conditions as simple as hypertension or hyperlipidemia can be easily controlled through adherence to this type of diet. For best results, those who are interested in improving cardiovascular health should eat monounsaturated fats, lean meats, fruit and vegetables, and whole grains. In some cases, additional dietary requirements may be necessary for those with other co-morbidities. For example, those suffering from uncontrolled diabetes may be required to limit fruit intake due to its high sugar content.

Diets for Athletes

In some cases, individuals who are very physically active may require a special meal plan. Typically, these individuals require a higher intake of protein and carbohydrate in order to sustain activity levels and maximize athletic performance. For best results, athletes should eat plenty of whole grains, dairy, and lean meats. Occasionally, those individuals who are the most active may need to supplement their diet with protein powder. In most cases, this can be found at grocery or health food stores and can sometimes even be found at a pharmacy. Furthermore, those who are physically active may require additional calcium intake in order to prevent broken, fractured or otherwise damaged bones. While dairy consumption may be enough for some, others may need to supplement their diet with calcium in a capsule form.

Diets for Cancer Prevention

Although the particular type of cancer that one is trying to avoid can dramatically influence food choices, some basic foods are good for the prevention of all types of cancer. For example, monounsaturated fats, such as those found in nuts and seeds, have been found to be very important in both the treatment and prevention of various types of cancer. In addition, adding high amounts of fiber to a diet has also been found to be an effective way to prevent certain types of cancer. In general, diets rich in fruits and vegetables are good for those interested in cancer prevention and treatment.

In Conclusion…

Choosing special diet meals is obviously a very challenging process. Determine individual characteristics of the individual for whom the diet will be used for best results.

References

www.hearthealthywomen.org/health.../diets...special.../special-diets.html

www.deliciousdecisions.org/