Sweeten Your Good Health With the Benefits of Eating Honey

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Honey is sweet and tastes great in tea and on pancakes, but there are many other benefits of eating honey besides its taste.

Bees are responsible for the production of honey. They travel from plant to plant collecting several types of nectar. This produces different types of honey, which is believed to provide better health benefits than honey produced from one plant only. Many farmers blend honey for this reason to promote their honey as being better and healthier.

Detailed List the Health Benefits of Eating Honey

Antioxidant Source

Like green tea, honey is a natural antioxidant. Antioxidants help to regulate free radicals in the body. These substances can damage the body when they interact with oxygen. This type of damage increases the risk for some types of cancer, inflammatory diseases and other medical conditions.

Boost Energy

Honey is easy to digest and releases slowly in the body, giving it a natural and longer boost than sugar. Honey is also a good source of carbohydrates. Add some honey to your spring water as a refreshing boost any time of the day or night.

Vitamins & Minerals

Vitamin has several essential vitamins and minerals depending on the plant source. It is a good source of vitamin C, vitamins B-1, B-2, B-5 and B-6, iron, calcium, potassium, zinc and magnesium.

Sweetener

Honey is one of the best substitutes for sugar because sugar can cause a spike in blood glucose levels. Sugar is linked to many health concerns, and for those who need to avoid sugar in their diet, honey offers a healthy alternative.

Weight Loss

Honey, lemon and warm water is a great way to digest stored fat in the body, which means you lose more fat by drinking it. In addition, this combination works as a body detox to help flush impurities from the body. Although honey has more calories per tablespoon than sugar, it is much sweeter than sugar, so less is required.

Wound Care

Because it’s a natural antibiotic, honey has been shown to be effective at protecting wounds. Honey can stop the wound from becoming infected as well as heal the wound from other infections in the process.

Honey has been around for centuries and is one superfood that crosses cultural boundaries.This partial list of benefits is just the beginning. Whether you are getting reacquainted with these benefits or learning some of them for the first time, it’s never too late to enjoy because it is simple to add it to your daily diet. Consider starting off your day by drinking a hot cup of honey and lemon tea to give your immune system a boost, reduce weight and cleanse your system naturally.

References

The University of Waikato: Waikato Honey Research Unit

Organicfacts.com: Health Benefits of Honey and Weight Loss

Honey vs Sugar