Benefits of Eating Asparagus

Benefits of Eating Asparagus
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Health Benefits of Eating Asparagus

Asparagus is a rich source of minerals and vitamins, and at the same time has a very low calorie content. This vegetable, asparagus, is loaded with vitamin A, vitamin B, vitamin C, and folic acid. It also provides reasonable amounts of calcium and fiber too. Fiber content makes the asparagus a good laxative agent, which aids in the proper functioning of the gastrointestinal tract. Asparagus is a good source of potassium and sulfur. Potassium in combination with amino acids is also present in the plant, giving the plant detoxifying and diuretic properties. This will help the body get rid of the excess water.

Green asparagus contains high levels of vitamin C. Vitamin C is responsible for the production of a protein called collagen. Collagen helps in binding the body cells and tissues together. Presence of vitamin C also lends the vegetable anti-aging features. The vegetable is by large used for the treatment of varicose veins as it has the medicinal attributes to protect the blood vessel and capillaries from rupturing. The antioxidant characteristics of asparagus and the presence of glutathione together help in the treatment of cancer. It also helps to cure eye ailments like cataract. The vegetable is low in sodium content and helps the body to control the blood sugar levels. Therefore, it is very beneficial to diabetic people.

Asthma, arthritis and rheumatism can be treated with asparagus, as it possesses anti-inflammatory qualities. Folate content in asparagus is highly required to maintain a healthy cardiovascular system. Asparagus with honey can be consumed by heart patients to lower cholesterols. Inulin a kind of carbohydrate is present in asparagus. Inulin is very essential to enable proper functioning of the intestine. The presence of inulin enhances the growth of good bacteria like Bifidobacteria and Lactobacilli. The intake of asparagus stimulates urination thus helping kidney related problems like kidney stones. As you can see, there are numerous health benefits of eating asparagus.

Health Benefits of Eating Asparagus during Pregnancy

There are also health benefits of eating asparagus when expecting. Folic acid and Vitamin B3, present in asparagus, is required in the earlier stage of pregnancy. Vitamin B3 or folate is very important in processing the DNA. The inadequacy of folate can cause an improper division of the child’s nerve cells, thus causing birth defects. The provision of these important nutrients will help the body fight against the birth defects such as spina bifida. One cup of asparagus is known to supply 263 mcg of folate. Asparagus is also found to increase the milk production in the lactating mothers. From the ancient times asparagus is associated with providing aphrodisiac properties. It is known to promote fertility and reduce menstrual cramps.


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