Which is the Best Cooking Oil for Health? Top 5 Healthiest Cooking Oil
Which is the Best Cooking Oil for Health?
Today everyone seems to be getting healthy and going green. Unfortunately, if you are new to this lifestyle this will require research. A great proportion of what we consume is cooked with oil in some way, shape, or form. The words diet or healthy and oil do not coincide well, at least that is what we have all been taught. Amazingly, there are plenty of oils that are in fact good for you. There are numerous oils that contain lower amounts of saturated fats and higher amounts of unsaturated fats, which the body needs.
1. Olive Oil
Olive oil has the greatest amount of unsaturated fats known. This is a natural oil that preserves the taste, aroma, properties and vitamins of the olive fruit. Unlike all others, olive oil can be consumed freshly pressed. Studies show that olive oil is beneficial to assist those suffering from ulcers, gastritis, heart disease, and high cholesterol. Olive oil is best used for Italian breads, salad dressings, and marinades. A tablespoon of olive oil contains 14% saturated fat, 12% poly unsaturated fat, and 74% mono unsaturated fats.
2. Canola Oil
Canola oil, contrary to what you have heard, is also good for you. Made from the crushed seeds of the canola plant, this oil is an excellent source of the omega-6 fatty acid, linoleic acid, which the body can not produce. Canola oil is known to protect the heart by its effect on blood pressure, cholesterol, and inflammation. The light flavor and smooth texture is perfect for sautéing, grilling, stir-frying, baking as well as salad dressings, sauces, and marinades. A tablespoon of canola oil contains 7% saturated fat, 35% poly unsaturated fat, and 58% mono unsaturated fats.
3. Peanut Oil
Peanut oil also has its health benefits; as suggested by its name, it is made from peanuts. Nutritionally speaking, this is not the best oil, yet it is a popular choice. People with health issues relating to trans fats and saturated fats benefit from utilizing this oil. With its high smoke temperature, peanut oil is ideal for frying and deep frying foods. A tablespoon of peanut oil contains 18% saturated fat, 33% poly unsaturated fat, and 49% mono unsaturated fats.
4. Rice Bran Oil
Rice bran oil is considered one of the world’s healthiest oils. This oil is made from the most important crop in the world, rice which is a common food in all countries. Lowering cholesterol, fighting diseases, and fighting free radicals are just some of rice bran oils health benefits. The extremely light and versatile oil is perfect for frying, sautéing, salad dressings, dipping sauces, and baking. A tablespoon of rice bran oil contains 20% saturated fat, 33% poly unsaturated fat, and 47% mono unsaturated fats.
5. Sesame Oil
Sesame oil is popular in in Asia. This healthy oil comes in a variety of colors resulting from the numerous ways the seed is processed to make the oil. Packed with an outstanding amount of vitamins and minerals, sesame oil is known to lower cholesterol and lower the risks of heart disease. This oil is mainly used in stir-fries because of its short shelf life and low smoke temperature. A tablespoon of sesame oil contains 15% saturated fat, 43% poly unsaturated fat, and 42% mono unsaturated fats.
Healthiest Cooking Oils
This list contains information regarding 5 of the world’s healthiest cooking oils. Hopefully, this information will assist those of you on your mission to becoming healthy.
Sources:
https://www.fatfreekitchen.com/cholesterol/cookingoil.html
https://www.ehow.com/how_4622562_seed-oil-as-ingredient-recipes.html
https://www.webmd.com/food-recipes/canola-oil
https://www.healingdaily.com/detoxification-diet/olive-oil.htm