Food Diet for Acid Reflux in Toddlers - Foods that Don't Cause Symptoms

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Often, toddlers can suffer from a digestive condition called acid reflux. Managing this condition can mean not allowing your child to eat certain foods. Without these foods, your toddler can have a limited variety of food available to them. There are many diets for acid reflux that allow your toddler to continue eating many of the foods they are use to.

Keeping a Food Log

When a toddler has acid reflux, it is a good idea to keep a food log about what the child eats. Include in the log which foods appear to trigger the symptoms of acid reflux. This can guide you on what foods your toddler should avoid and which foods your toddler can eat.


Although ground beef can cause acid reflux problems, cooking with extra-lean ground beef decreases the risk of acid reflux symptoms appearing. Steak and London broil also have a low chance of triggering symptoms. Skinless chicken breasts are not likely to cause acid reflux symptoms. Fish that contain no added fats are a good food to eat with acid reflux.


Eggs are not known to produce any acid reflux symptoms if egg whites are used and no egg substitutes are used. Many cheeses are known to produce symptoms, but feta, goat, and soy cheese have shown to produce few acid reflux symptoms. Dairy diets for acid reflux can include fat-free sour cream and fat-free cream cheese.


Multigrain or white bread is best to use if your toddler has acid reflux. Corn bread is good for toddlers also. Oatmeal, bran, and cereal are breakfast items that can be fed to a child with this condition. Brown and white rice have shown to produce little symptoms of acid reflux. Snacks that include grains can be given to toddlers without triggering symptoms. Good snack foods are rice cakes, pretzels, and graham crackers.

Fruits and Vegetables

Juice can often trigger the symptoms of acid reflux, but apple juice is the least likely to trigger them. Apples and bananas are great fruits to give to toddlers with this condition.

Green vegetables, such as peas, green beans, and broccoli, are good vegetables to give to children with acid reflux. Baked potatoes do not trigger the symptoms of acid reflux. Cabbage also does not trigger any symptoms.


Most fats can trigger the symptoms of acid reflux. However, certain fats and oils can decrease the risk of symptoms occurring. Low fat salad dressings can be used. Potatoes chips can be given if they are baked instead of fried. Fat free cookies can be given to toddlers as well.

Acid reflux can be a difficult condition to manage. But by providing your toddler with the proper food, the flare up of symptoms can be reduced.