Most women are looking for a way to burn calories and firm up that’s not only time expedient – but fun too. Enter Jazzercise. Jazzercise is sixty-minutes of heart-thumping exercise that combines cardiovascular exercise with strength training. Plus, classes are conducted using a dance format that feels more like fun than grueling exercise – which makes it easier to stick with. What are the fitness benefits of Jazzercise and what’s the number of calories burned in Jazzercise exercise classes?
Calories Burned in Jazzercise
According to the Jazzercise website, you can burn up to 600 calories during an hour of Jazzercise instruction. This is more than the 477 calories you’ll burn jogging at a moderate pace for the same amount of time. One of the fitness benefits of Jazzercise over jogging is the variety. Jogging is a solitary sport that uses a limited number of muscles and quickly becomes monotonous if you do it every day. With Jazzercise, you’re always be introduced to new moves and variations on old moves, and the workout is a little different each time you do it. The typical Jazzercise workout might incorporate kickboxing, aerobics, dance, Pilates, yoga, and muscle toning. Plus, you can enjoy the camaraderie of other Jazzercise participants. Sometimes it feels good to know you’re not sweating alone.
The Fitness Benefits of Jazzercise Class
The calories burned in Jazzercise is the reason many people do it, but it has other health benefits as well. Each session incorporates strength training using light weights into the last thirty minutes of the class – and most classes end with a relaxing stretch. The strength training segment helps to firm and tone every muscle group, while increasing muscle strength and endurance. You won’t build big and bulky muscles this way, but your muscles will grow stronger if you use a weight that’s challenging enough.
Jazzercise also builds bone mass - and most women need to be concerned about osteoporosis as they grow older. Yet Jazzercise is a safe form of exercise with a lower risk of injury than most sports. With the calories burned in Jazzercise class, you’ll likely lose weight if you don’t compensate by overeating. Plus, it’s a good stress reliever. Who doesn’t need to sweat away their frustrations after a long day at work? Moderate-intensity exercise also boosts the immune system and reduces the risk of colds and flu. As you can see, the fitness benefits of Jazzercise are enormous for the person who does it consistently.
Calories Burned in Jazzercise: The Bottom Line?
You’ll burn significant calories in a Jazzercise class, but that’s not the only reason to do it. It has a multitude of fitness benefits – both physical and mental. To pump up the calories burned doing Jazzercise, exaggerate the arm and leg movements or wear a weighted vest during a Jazzercise class - but keep in mind this may be too demanding for some people –especially in the beginning. Using heavier weights during the toning segment will also increase the calorie burn. However you choose to do it, give Jazzercise a try.
J. Appl. Physiol. 103 (2): 693–9.