Good Physical Fitness Practices Improve Every Facet of Your Life

A Healthy Heart, Feeling Better, Looking More Svelte

Good physical fitness practices, meaning regular and consistent exercise, will make you feel and look better. Moreover, much research suggests that consistent exercise will stave off serious medical conditions later in life, like developing diabetes, coronary heart disease, kidney problems, and heart attacks. The how and the why of that is thoroughly explained in this article pertaining to preventing disease with exercise.

Suffice is to say that exercise helps keep those arteries clean, and therefore that pump which is your heart, works more efficiently and effectively. As sure as sediment, grime, and grit will clog up pipes over time, your arteries are more susceptible to an unhealthy dangerous buildup of high triglycerides, fatty substances, calcium deposits, and other toxins that can lead to heart attacks, high blood pressure, and coronary heart disease.

On the contrary, regular aerobic exercise will boost HDL (good cholesterol) levels and lower your resting heart rate, which enables you to better relax, which in turn is soothing to the central nervous system. Knowing all this will make you less nervous and anxious, because you’re taking proactive care of your body with physical conditioning. Speaking of coping with stress in a positive way, Leave your Angst at the Trailhead: Hiking to reduce stress might be a good read if you’re searching for an aerobic activity that also exposes you to the healing and restorative power found only in nature.

Doctor Recommended

Unless a person has a serious medical condition that precludes them from exercising, they’re not going to see their doctor for a regular checkup and hear “spend as much of your free time on that couch chugging beer and eating fast food.” We all know that doctors always recommend regularly engaging in some sort of exercise in order that you stay fit and healthy. As a matter of fact, doctors often proscribe regular exercise classes after major traumas like heart attacks and strokes, as a means to recovery and preventing it from happening again.

The author explains in Exercise May Work as Well as Drugs for Diabetes that aerobic exercise can lower blood sugar just as much as a pill can. Furthermore, strength training and the fact that it causes your muscles to be stronger and more sensitive to insulin. Another great tid-bit in that article is that since diabetics can sometimes have foot problems, they should do aerobic activity like swimming or biking, instead of jogging.

You are essentially a machine and you need daily maintenance in order to operate at peak conditioning and avoid sputtering out or breaking completely down prematurely. Your heart, lungs, and muscles need to serviced properly with fitness. Your vascular system from the heart to the cells in the most remote outposts of your body is greatly aided with consistent physical fitness practices. Increased circulation gives you more energy. It all adds up to less nagging admonishments from your doctor during your next checkup.

The Sky is the Limit on How Many Options are Available

There are so many options out there, that there’s got to be something you can find that you like doing either in a group or by yourself. Whether it’s walking, jogging, running, biking, swimming, team sports, classes at the gym, martial arts, yoga, or dance; find the fit that is right for you. Blast through any mental obstacles. Everybody has to start somewhere, and doing something is better than doing nothing. Don’t strive too far and too fast out of the gate, take it slow.

If you don’t feel good about yourself, it affects everything else you do. Conversely, when you do feel good about yourself, it puts a spring in your step for many other facets of your life. Exercise makes you feel good. It may be hard when you’re doing it, but there’s a rewarding sense of accomplishment when you’re finished and on to the rest of your day.

Let’s nudge you from a different angle briefly. If you’re a parent, your kids are always looking to you as an example, even if they occasionally treat you like the foulest enemy on earth. By being physically active and staying in shape, you’re sending a positive message at least. Good luck tearing them away from video games; you’re on your own there.

Begin Today, Be More Focused in All the Days to Come

If you’re convinced by now and want to get started; read Daily Workout Schedules for Beginners for a seven day plan that includes detailed regimens incorporating both strength training and cardio work. It’s important to have a plan, make up a schedule, and stick to it. That article gives you all that, plus advice about proceeding slowly in the beginning and avoiding burnout, so you can get started today.

Finally, a hale and hearty body that you cultivate with exercise will have a positive effect on the mind too. You’ll be more alert and focused. Your confidence will get a boost at knowing you’re putting in the hard work to be in good shape and look better. The muscle flexibility that practices like yoga creates in you will help you avoid injury, back, and joint pain. The bottom line is that there are too many excellent reasons why you should make good physical fitness a priority in your life.

Sources:

WEB MD: https://www.webmd.com/fitness-exercise/benefits-of-exercise

American Heart Association: Americanheart.org

MayoClinic.com