Benefits Of Exercise: Feel Better Now, Avoid Ailments Later

The Many Benefits of Exercise

The benefits of exercise on a daily basis all add up to a more healthy, fulfilling life that is rewarding also in the sense that you have successfully committed yourself to practicing daily regimens that aren’t always easy or fun. But it’s a lot less fun to be winded by a small set of stairs, feel tired all the time, or having that sinking feeling that you’re not doing what you know you should be doing, when you’re out of shape and not exercising. It’s like the old adage that anything worth having in life is worth working for. That means cultivating your body’s full potential, which also has a very positive and beneficial effect on your mind and spirit as well. Not just through cardio, this is of course extremely important too, but with consistent weight and resistance training too. For more about that, read this write up on strength training versus endurance training for answers to some age-old questions.

The fact of the matter is, without exercise, you risk being susceptible to a host of serious illnesses, ailments, and injuries later in life. Most folks don’t want to focus on old age looming on the distant horizon. But it’s kind of like our ancestors living on a farm without any of the modern conveniences we take for granted. Back then, if you didn’t prepare for winter in the summer and fall, you were in for a world of hurt, and possibly even death, when snows of December came knocking on the door. Even so, exercising will make you feel better in the here and now. And if you feel better, you’ll reduce the fear and anxiety of at least the illnesses you can do something about to avoid. In this respect, the future really is in your hands.

Muscle Strength Improves Bone Structure and Greatly Aids in Weight Control

Strong, flexible muscles have a whole lot more to do with your overall health than the superficial fact that makes you more aesthetically appealing. Although anything that increases your self-esteem and confidence is beneficial in its own right. Strength training, for starters, will help safeguard the muscle mass that naturally diminishes with age and otherwise turns to fat.

Gaining muscle mass enables you to burn calories quicker, which in turn will help you lose unhealthy weight. So there really is a lot of significance and stamina to the term “lean machine.” It’s quite logical that the less fat you have on you, the easier it is to maintain your weight. When you stop exercising and you start gaining weight, it can add up real fast and you have to work a whole lot harder to reduce it again. That’s a fact we all know too well. Are you ready to get started today? Read up on the best leg strengthening exercises and you’ll be taking the first positive step in the right direction.

The stress to your bones inherent in strength training actually increases your bone density. This is a key point for women, because the medical community knows that stronger bone density reduces the chances of developing the painful condition known as osteoporosis.

Stronger muscles in your body also fortify and protect your joints from injuries that could more easily occur without exercise. Joints take a pounding in daily life, but with strong, conditioned muscles above and below them, they can more easily handle it. Being stronger will also help stave off fatigue. The Five Best Arm Exercises to Build Strength and Shed Flab is another doorway to a healthier future.

Finally, research shows that this type of training and condition can reduce the symptoms and help better manage chronic conditions ranging from arthritis, to back pain, and depression. You are basically an engine, and just like any other engine, if the proper maintenance and fuel aren’t given to it, decay and poor performance will set in until finally, it just stops working prematurely.

A Healthy Heart through Cardio and Strength Training

That heart of yours really needs to be operating at peak efficiency, and the way to do that is with regular consistent exercise that gets your heart rate up. Strong muscles essentially equate to a strong heart because you have to put in the work to make it so. Without exercise, high triglycerides, calcium deposits, and other mean and nasty toxins could build up and lead to coronary heart disease, heart attacks, and strokes. Regular exercise also reduces stress because you’ll have a lower resting heart rate too.

Reading more details about servicing that pump of yours properly is a very good idea. By this point, I hope that it’s very clear to you how important implementing daily exercise into your weekly schedule (at the very least, an hour, three times a week) is to your overall health. You can avoid a whole lot of heartache (literally) with commitment and a little hard work. You probably work pretty hard for money and stuff. But what good are those things without your health? Work for yourself too.

Sources:

WEB MD: https://www.webmd.com/fitness-exercise/benefits-of-exercise

American Heart Association: Americanheart.org