Fitness on a Budget

The cost of fitness can really burn a hole in your pocket. When times are hard, people look for ways to cut corners in the budget. Thankfully, you don’t have to sacrifice your health and fitness just because you don’t want to spend a lot of money. Here you will find resources for free iPod workout downloads, discount fitness gear and clothing,

How to Use Household Items as Hand Weights

Nowadays, who can afford expensive hand weights? With everything else we need to worry about, this expense shouldn’t be one of them and it doesn’t have to be! You can create your own weight training hand equipment by using some items right in your home. The best part? It’s free, fun and…it works!

Ways to Work Out at Home

With the responsibilities facing us nowadays, exercising and our personal fitness goals seem to be getting shoved to the bottom of the list. It doesn’t have to be that way. Filled with unique ways to get fit, this article puts the focus on fun while exercising, all in the comfort of your own home.

How to Set Up a Cheap Home Gym to Get in Shape

Saving money is always in everyone’s best interest and it’s no different when it comes to fitness. People aren’t required to shell out expensive gym membership fees each month to get in shape. Setting up a cheap home gym is an excellent way to save money.

Free Online Exercise Ball Routines

Exercise balls are a frugal yet effective piece of fitness equipment. Fun to use, they make your muscle toning and flexibility workouts more challenging. Here’s a list of free exercise ball routines to add to your reservoir of workout options. You’ll love the variety and challenge you’ll find.

Fit Your Trainer in Your Budget

So you want a trainer to help you with your fitness routine, but you do not want to spend a lot of money on it. How can you have a personal trainer meet your budget demands? There are ways to find a quality personal trainer that will fit within your budget.

Fitness Benefits of Walking

To fit more physical activity into your day, consider taking a look at the many benefits of walking. There are three big reasons you’ll want to strongly consider taking walks on a regular basis.

Circuit Training: A Cheap Way to Beat Workout Boredom

If you’re looking for a great workout that covers every facet of fitness and doesn’t cost a lot of money, why not plan your own circuit training routine? Circuit training exercises beat boredom because they can be switched up for each workout. You don’t have to do the same routine twice!