How Jumping Jacks Help Lose Weight

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Jumping Jacks and Weight Loss

Do jumping jacks help lose weight? The answer is yes. Jumping jacks are a great and easy exercise to help someone achieve their weight loss goal. Jumping jacks are an excellent cardiovascular exercise that not only help you lose weight but keep your heart strong. They help lose weight by by raising your heart rate which in turn speeds up your metabolism. Jumping jacks not only help you lose weight but have other great health benefits.

Ways to Incorporate Jumping Jacks into Your Exercise Routine

An easy way to incorporate jumping jacks into your workout routine is to add them in at the beginning. It will increase your heart rate which is a factor that will increase the amount of calories you burn during your workout. This is the main way jumping jacks help lose weight.

Every day, make a goal to do a set of jumping jacks. On the first day start with a set of 10. Every day add 5 jumping jacks to your set. By the end of the month you will have a 5 to 10 minute workout routine.

Create a small workout routine by doing a 10 to 30 second set of jumping jacks. After you finish, walk or jog in place. Continue with an additional set of jumping jacks. Keep doing this for 10 to 15 minutes, or until you get tired.

An easy way to spice up your traditional jumping jacks is to add a step. Stand in front of a step. Jump up onto the step with both feet. Return back to the floor back jumping down or stepping down, whatever feels the safest. Do a jumping jack on the floor. When your feet come back together, jump back onto the step. This exercise is high impact, so be sure to protect your joints by landing with soft knees. You can modify this exercise by the height of your step.

Boost your workout session by adding sets of jumping jacks throughout your routine. You can add them in between sets or while waiting for a machine at the gym. The more jumping jacks you can do and the longer you can do them, the better for your body and health.

Additional Health Benefits of the Jumping Jacks

Jumping jacks are a great exercise that benefits both your heart and lungs. They help with carrying oxygen to your lungs and create better blood flow. Completing a 15 to 20 minute jumping jacks routine will improve your stamina and endurance. Also, a session lasting this long is as beneficial as a 20 minute jog. They also help condition and tone the muscles in the legs and thighs. And if done correctly, can work the arms as well.

References

Your Life Style Fitness: Jumping Jacks - www.yourlifestylefitness.com/exercises/jumping_jack.htm

Live Strong: Facts on Jumping Jacks - www.livestrong.com/article/3259-facts-jumping-jacks/