Long-Term Benefits of Exercise: Stick to It Over the Long Haul

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Over the Long Haul

Exercise is essential for a healthy body, nobody really questions that. We know that exercising makes us feel better, and doctors prescribe daily workouts for the health boost it gives us. The question is, what are the long-term benefits of exercise? How can we benefit from staying committed to an exercise program over the years?

The Benefits

If you make exercise a habit in your life, and stick with it over the years, you will enjoy many positive health bonuses. You’ll be able to maintain a healthy weight for starters. Exercisers that stay motivated for years are more likely to stay at a healthy weight than sporadic exercisers, or those who never work out. In addition, you’ll be less likely to develop health conditions caused by being overweight, like heart disease, diabetes, and high blood pressure. You will have a longer life expectancy too. People who stick to a long term exercise program enjoy stronger immune systems, catching less colds and flus over a long period of time. Arthritis and muscle aches and pains are less likely to get you down if you’ve maintained an active lifestyle that has included exercise for years.

How Much Exercise is Enough?

You don’t have to engage in extremely demanding forms of exercise to gain the long term benefits of exercise. Moderate exercise is all you need to be healthier. An example of moderate exercise would be a 30-45 minute brisk walk after dinner on most days of the week. This is all that is needed to gain the long term benefits of exercise. No matter what your current fitness level might be, this is an attainable goal. Make exercise a habit, just like brushing your teeth or doing your hair, and it will be easier to stick with over the long haul.

If your desired exercise is an outdoor activity, be sure to have a backup plan in case of bad weather. Winter weather can make outdoor exercise hard to stick with, especially when there’s snow and ice to contend with, so make sure there’s something you can do on days when outdoor exercise is not feasible. This could be as easy as popping in a dvd or making use of your treadmill. Just have a plan and stick to it, and you’ll begin to reap the long term benefits of exercise.