Get In Shape in 4 Weeks: Here's How

Get in Shape Fast with a Plan

If you want to get in shape in 4 weeks, you’re gonna need a plan! You can’t get in shape quickly doing the same things you’ve been doing and expect different results. First, you’ll need to make a huge commitment to making the necessary changes in your lifestyle to get the results you want. Make a vow to start now! Grab a notebook and write down your goals. How much weight do you want to lose? Would you like to build muscle? Whatever you want to accomplish should be written down in a notebook. Use the notebook to develop a fitness and nutrition plan. To get in shape in 4 weeks, you will need to develop a pretty strict workout program.

Find an cardiovascular activity that you love and commit to working out 5 days a week. Choose an activity that burns a significant number of calories for best results. Running, jogging, tennis, jumping rope, roller skating, and swimming are great calorie burners. Try to burn around 300 calories a day if possible through exercise. Cut another 300 calories through diet. This plan will have you burning or cutting 600 calories a day, which can bring some pretty good results. In addition, add two or three strength training workouts each week. Strength training is important for toning muscles and increasing metabolism.

Cut the Bad Habits

Cutting out those bad health habits will go a long way in helping you reach your fitness goals faster. Habits like eating chips late at night and drinking sodas can cost you the results you want. Getting in shape in 4 weeks is a tall order. You can’t eat junk foods on a regular basis and get there. Not drinking enough water will also thwart your efforts. You need to drink at least 8 glasses of water a day. Drinking water helps your body get rid of fat. You’ll eat less too, since people who are dehydrated tend to mistake thirst for hunger, and overeat.

Also, make sure you’re not skipping meals in an effort to lose weight. Skipping meals will slow down your metabolism, making your goals harder to achieve. Instead, eat 5 to 6 small, nutritious meals each day. This will keep your blood sugar steady, keeping those cravings to a minimum. Finally, stick to those workouts! Try exercising with a buddy, and agree to a no-excuses policy.

While getting in shape in 4 weeks isn’t an easy task, you can make some great changes in your body in a month. Even if you’re not where you want to be in 4 weeks, keep going. You’re sure to have developed some healthy habits that will get you there in no time.