Lose Weight Jogging
Why Jog?
You can lose weight jogging if you go about it the right way. It’s a great way to get a good workout and helps you burn calories. In order to do this, you also have to have a healthy diet and use portion control. Running can only lead to weight loss if you are burning more calories than you are consuming. This can be done by eating a lot of fruits and vegetables. Try eating 6 small meals each day, instead of 3 large meals. This will help speed up your metabolism. Eat salads before each meal, and you will start feeling full before you have your main course. As a result, you will eat less.
Set a Running Schedule
Decide how often you will run. For best results, plan on running at least 3 times a week. Pick a time that works well with your schedule. An early morning run can be a great way to start the day. Get up an hour early and get it done before you go to work. Running helps relieve stress and boosts energy, so you’ll feel refreshed as you head off to work. Another option is to go running in the evening. Many people find this to be a good way to wind down and relieve tension at the end of the day. The important thing is to start a schedule and stick to it. Give yourself incentives to stick to your plan. Remind yourself of your ultimate goal of losing weight. Reward yourself for reaching certain milestones.
Challenge Your Body
Use interval training to help with your weight loss. Increase your speed for brief periods of time during your run. This will help you burn a lot of calories in a shorter amount of time. This will also help you build more muscle mass, which will help you burn more fat even when you are not running. The more lean muscles you have, the faster you will burn calories. You will lose weight faster if you also do resistance training.
Boost Metabolism with Food
Hot peppers are among the foods that help increase metabolism. Add some jalapenos to your salad to help your body burn extra calories. Green tea also helps increase metabolism. It contains antioxidants that cause the body to burn more calories.
Even if you are running to lose weight, you should never skip meals. If you do, you face the risk of depriving your body of nutrients that are necessary endure a run and recover from injury.