How Do You Get Rid of Intestinal Gas?

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It is normal to have a certain amount of gas each day. Most people pass flatus, the medical term for intestinal gas, an average of 12 times per day. It is a natural occurrence that cannot be completely stopped. However, it is the people that suffer from excessive gas and flatulence that have a problem. They may be wondering, “How do you get rid of intestinal gas?” so that they do not have to deal with painful and sometimes embarrassing situations.

Over-the-Counter Medications for Gas

There are several different brands of medication that are available over the counter to help you get rid of intestinal gas.

Beano – This medicine can be taken when eating beans and other foods that are likely to cause gas. You must take the medication as you take the first bite of your meal for it to work well for you. It is most effective when only a small amount of gas is present in your intestines.

Simethicone – This ingredient found in many gas medications can help to burst the gas bubbles found in the stomach and intestines. It can also help with belching. Over the counter drugs that contain Simethicone include Mylanta, Gas-X, and Mylicon.

Prescription Medicines for Intestinal Gas

Your doctor may give you a prescription for intestinal gas. Prescription medications are typically only administered to those who suffer from gas due to underlying causes. For example, metoclopramide is given to those that have intestinal gas due to Irritable Bowel Syndrome. This drug helps get rid of intestinal gas by moving the air quickly through the digestive tract.

Home Remedies to Get Rid of Intestinal Gas

For many people, the first route of treatment they choose is home remedies. In many cases, all that is needed is a few changes to your lifestyle in order to relieve the discomfort associated with gas.

Decrease your Air Intake

Some people suffer from intestinal gas simply because they take in a great deal of air. In order to limit the amount of air you take in that could be converted into gas, be sure to eat slowly. Refrain from talking while chewing your food. Quit smoking to reduce the amount of air you swallow. Do not drink through a straw, as you tend to take in more air with this method rather than just sipping your beverage straight from the glass.

Avoid Trigger Foods

There are certain foods that are more prone than others to creating gas in the intestines. These foods need to be eliminated from your diet so that you can alleviate your pain and discomfort. Some foods that are known to affect a great deal of people include:

Beans

Broccoli

Asparagus

Dairy products

Bran muffins

Fried foods

Peppermint

Drinking peppermint tea has been said to help relieve gas pains and prevent embarrassing situations. Peppermint contains menthol, which is thought to reduce the amount of spasms that are conducted in the digestive tract.

Sources

https://www.mayoclinic.com/health/gas-and-gas-pains/DS00080

https://www.mayoclinic.com/health/gas-and-gas-pains/DS00080/DSECTION=treatments-and-drugs

https://www.livestrong.com/article/264030-what-are-the-treatments-for-a-lot-of-intestinal-gas/

https://www.uihealthcare.com/topics/digestivesystem/dige3506.html