Best Diet for Six Pack Abs
You might adopt different abs strengthening exercises, but the real mantra for those sexy six pack abs is the balanced diet-workout combo. There are different workouts that aid in the strengthening of abdominal muscles. These include crunches, sit ups, V ups and leg lifts. However a balanced healthy diet is also necessary.
Cutting down on large dinners or eating snacks with low fat content are one small step to ensure low calories and high energy, which certainly bestows success to your abs workout regime. Here are few best tips on diet for six pack abs.
ABS DIET POWER: A Healthy Acronym for Chiseled Abs:
According to the book The Abs Diet, there are 12 ‘Super Foods’ that can help your abs exercise regime reach new heights. These foods are proven to help lose weight while strengthening your abdominal muscles. While these 12 foods form an important part of your diet for six pack abs, the stress is more on eating smaller amounts of foods in-between three major meals. These ‘snacks’ must be incorporated at least 2-3 times between meals. The book also stresses on branching your food to get a nice combo of proteins, carbs and essential fats. To help you memorize these 12 Super Foods, the magazine has structured a clever acronym—ABS DIET POWER. Here’s the expanded list of 12 Super Foods:
Spinach/Other Green Veggies
Turkey/other lean meats
Whole Grain Breads/Cereals
Extra Protein (Whey Powder)
Raspberries and other Berries
These foods have several traits to give you chiseled abs. they help to strengthen muscles, bones, lower blood pressure, promote weight loss, etc. combining your daily abdominal exercise routine with these best diet for abs can surely bring excellent results.
Eat More Fiber Foods
Eat more fiber foods like whole grains, soy beans, fruits like apples, blackberries and dry fruits like figs. Soybeans are one of the best sources of fiber and protein and a soybean diet can make an excellent meal replacement. You can dry-roast soy or toss them into your favorite soups or you can enjoy a nice liquid soy drink. You can also enjoy a bowl of calcium-rich soybean curd, better known as tofu in your diet for six pack abs.
According to a study conducted by the Journal of the American College of Nutrition, drinking soy milk helps lose more weight than drinking a dairy-based milk product. When choosing the right soy for your best diet for six pack abs, always select whole soy foods over isolated soy protein.
Diet for Six Pack Abs: Leafy Greens
The lower caloric count of leafy greens can be a viable option. Dark leafy greens are an excellent source of calcium–an important constituent for muscle contraction. In simple terms, leafy greens fuel your abs exercises since they are rich in calcium. Different varieties of leafy greens such as mustard greens, spinach, collard greens and turnip greens are rich in calcium. You can opt for 2-3 servings per day and always use them in sandwiches, stir fries, salads and soups.
Berries can be one of the best foods for flat abs because they are high in fiber and antioxidants. According to Dr. David Katz MD (professor at the Yale University School of Medicine), antioxidants improve the blood flow, which leads to major improvement in muscle contraction. According to experts, eating black currants, raspberries and blueberries at least half a cup daily can certainly boost your diet for six pack abs.