Free Diet Plans to Accompany Weight Loss Programs: Plan Ahead for Success

1. Low Glycemic Index Diet

One of the free diet plans to accompany weight loss programs is the use of the Glycemic Index (GI) to measure good or bad carbohydrates. Foods with high GI variably increase and reduce blood sugar levels sharply while those with low GI are healthier and reduce hunger cravings. GI is the basis for South Beach Diet.

Ideal for

• All people except for pregnant women
• People with diabetes or at risk of diabetes
• overweight people who love chocolates should use this diet plan

Diet Approach

Consume low GI foods. If you need to eat high GI foods then pair it with low GI foods so you won’t crave more food later. Some low or mid GI foods contain saturated fats, so be cautious in choosing.

Recommended Foods with Low GI

Multigrain/wholegrain bread; fruits such oranges, mangoes and apples; almost all vegetables; fruit and nut mix, peanuts, cashews; low fat dairy such as yoghurt and milk; cereals such as oat bran and others.

Foods to be Avoided

White bread, rice cakes, rye bread, bagels, English muffins, French fries, donuts, pizza and almost all kinds of fast food, instant rice, baked and mashed potatoes, watermelon.

2. High Protein Diet

Another one of the free diet plans to accompany weight loss programs is the High protein diet which is ideal for meat lovers. It provides energy and also satisfies food cravings too. Don’t eat too much though or you will feel energy ebbing away. This diet can lead to quick weight loss and fast muscle gain.

Recommended For

• Those who love eating meat
• Those who want to increase muscle mass like bodybuilders
• People with huge appetites should also use this diet plan because high protein diets makes one feel full immediately

Not Advisable for

Vegetarians, vegans, carbohydrates lovers.

Diet Approach

A high-protein diet reduces sugar/carbohydrate consumption and ingesting proteins such as meat, eggs and dairy. By reducing sugar intake, the body burns fat. Combining this regimen with exercise, it won’t be long that one experiences weight loss.

Recommended Foods

Meat, poultry, eggs and fish; cheese, butter, olives, olive oil and vegetable oils; some vegetables and avocado.

Foods to be Avoided

Cereals, pasta, bread, potatoes, rice and processed foods.

3. Vegetarian Diet Plan

Still another one of the free diet plans to accompany weight loss programs is the vegetarian diet plan which prohibits the consumption of meat products including seafood and to some, even animal by-products such as milk and cheese. A vegetarian diet mainly consists of fruit, vegetables, seeds, nuts and legumes.

Ideal For

All - particularly those with high cholesterol, high blood pressure and heart conditions.

Not Advisable For

• Bodybuilders.
• People who cannot plan meals ahead. Vegetarians need to secure fats, oils, carbohydrates and proteins from sources other than animal products. This require planning ahead of time.

Diet Method

Replace animal fats with fresh fruit and vegetables.

Recommended Foods

All non-meat food is recommended - fruits and vegetables, tofu, legumes, soy products, whole grains, cereals, pasta, rice, dairy, meat substitutes. Vegetarians should take a vitamin B-12 supplement.

Foods to be Avoided

All kinds of meat including seafood. Refrain from eating processed foods and foods with saturated fat, salt and sugar.

Requirement

People on vegetarian diets need to plan meals ahead because they need to secure necessary nutrients such as iron, calcium, B12 and essential amino acids from sources other than animal products.

These free diet plans to accompany weight loss programs are intended to boost your weight loss success, while at the same time, help you lead a healthy lifestyle.