How to Lose Weight Without Dieting - Easy Tips for Weight Loss
Do You Have Trouble Losing Weight?
Weight loss diets are hard to stick to, and many times they are disappointing. It’s hard to follow a 3 inch diet book’s worth of strict guidelines and strange recipes for a long period of time! When we try to change a huge chunk of our lifestyle in order to lose weight, the results are usually not positive. Why not make some small changes to your lifestyle instead, and start losing weight without dieting. It is possible, and it’s actually more likely that you will lose extra weight this way than with any strict weight loss diet. Find yourself below and see how you can lose weight without dieting.
I Love to Snack!
If you love to snack you might have trouble losing weight. Snacking can actually be a good thing as long as you snack smart. To incorporate smarter snacking into your lifestyle, choose healthier versions of your favorites. If you love cakes and doughnuts, try a whole grain muffin in the morning to take care of that craving. Make sure there is at least 3 grams of fiber, and a low sugar count before you indulge. For those who love salty snacks like potato chips, go for some air-popped popcorn. You’ll get a lot of bulk in a snack that fulfills your chip craving quite nicely for a lot less calories. If you love to snack, try high protein snacks like peanut butter with a carbohydrate like whole wheat bread. A protein and carbohydrate eaten together will fill you up and hold you over till the next meal. You’ll also keep your blood sugar steady, eliminating the need to constantly snack.
I Eat One Big Meal A Day!
When you eat one big meal a day, you could cause your metabolism to fall. This means you can’t eat as much without gaining weight. You’re also likely to eat more in the long run when you wait until you’re ravenous to have a meal. Stop eating one big meal and start your day with a healthy breakfast. Eating breakfast is on of the best tips for weight loss out there. This will jumpstart your metabolism and give you the energy to get a great start on your morning. Try a bowl of cereal with a banana if you’re rushed for time. Cereal takes no time to prepare and is quite nutritious. Once you’ve mastered eating breakfast, add in a couple of healthy snacks and a salad or quick sandwich on whole grains for lunch. Eat a slightly smaller dinner, and you’re more likely to keep your metabolism going all day. It’s also easier to fight night time cravings when you eat smaller meals throughout the day. If you want to lose weight without dieting this is a great way to make it happen.
I’m a Junk-Food Junkie!
So you love junk food. Most of us do, but nutritionally-void, empty calorie foods are the biggest reason people don’t lose weight. Losing weight without dieting means you need to cut some calories in your diet in a way that doesn’t make you feel deprived. Think about the calories you take in through junk foods that aren’t even necessarily your favorites. Your goal is to cut at least 250 calories from these types of foods each day. Do you drink tons of soda even though you could easily drink iced water with lemon? Cut out just one 20 ounce soda and you’ve saved 250 calories. Anyone can make that change! Stop eating that afternoon snack cake and you could save another 300 calories for a total calorie savings of 550 calories. You can lose two pounds a week simply by cutting out 500 calories and burning another 500 calories a day through moderate exercise. How much easier could it be to lose weight without dieting?
I Have Food Allergies!
When you have food sensitivities, it’s easy to overcompensate for all the things you can’t have by eating too many other foods. For example, if you’re gluten free, your diet may lack those wheat products that you wish you could eat. Many people make the mistake of overeating other things to compensate for the cakes and cookies that are forbidden, which can cause trouble losing weight. If you have food allergies, just be sure to keep track of the snacks and extra goodies that you are consuming on a daily basis. All calories count, even if you’re eating lots of allergy-free foods.
Resources
1. https://www.providence.org/oregon/health_resource_centers/nutrition/AskanExpert_dailyCalories.htm
2. https://www.webmd.com/diet/features/15-best-diet-tips-ever?page=3