Tips on How To Detox Your Body Safely The Natural Way
What Does Detoxing Mean?
Detoxing your body involves cleansing your body of harmful chemicals and toxins that may affect your health. You can also lose weight this way. Prominent celebrities like Angelina Jolie and Beyonce have been known to try detox diets to lose weight. The process of detoxing involves abstinence from foods that build up the harmful toxins in our foods.
Cigarettes, foods high in saturated fat, coffee, sugar, and alcohol are high in toxins and should not be eaten during a detox diet.
Detoxing revitalizes your body and makes it healthier. You’ll feel more energized and all the symptoms you were feeling that led you to detox your body disappear or minimize significantly. Detox diets all rely heavily on liquids.
While there are products like Lemon Detox, Master Cleanse, and Martha’s Vineyard Diet Detox, detoxing naturally is a better option.
Signs that Your Body May Needs Detoxing
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Weight gain
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Constant fatigue
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Mood swings
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Frequent illness like cold, cough, flu, etc.
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Allergies, like rashes
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Sleep problems
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Headaches
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Acidity or other digestive problems
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Constipation
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Lack of concentration
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Depression
Precuations to Take When Considering Detox Diets
Detox diets are extremely popular and countless people swear by the benefits. Whether you’ve done it before or are doing it for the first time, there are a few precautions to take if you decide to detox your body.
Alert your doctor: Let your doctor know that you’re going to detox your body. Listen to his advice. Ask questions if you’re unsure. Do not attempt to detox if you have serious health problems like heart disease or diabetes.
Prepare your body: Don’t go cold turkey. Stop eating all high toxin foods at least two weeks prior. Increase water, fruits and vegetables in your diet so that you get used to it and the change doesn’t seem too hard to adjust to.
Pay attention to your body: There may be some discomfort and increase in fatigue initially. But listen to your body closely. If it’s telling you that what you’re feeling isn’t right, contact your doctor immediately.
Decide the duration: Detoxing should not be done for a prolonged period of time. If you’re a first timer, don’t detox for more than two days. Your body isn’t used to the stress it will put on it and it might harm you if you go for a longer period. Even if you’ve detoxed before, detoxing should not be for a period longer than 5 days - 5 being the extreme. The ideal duration for those who’ve detoxed in the past is 3 days.
How To Detox Your Body Safely
Detox your body on days where not much physical exercise is needed from you. You can relax and stick to your diet. Considering you’re doing a 24 hour detox, make sure you choose a day that works for you. Don’t eat anything. You can only drink water or juices. This flushes out the harmful toxins in your body.
Doctors like Chris Strychacz, who is a research psychologist at the Naval Health Research Center in San Diego, California, strictly believes that detoxing only involves drinking water.
When your fast is over, only eat unprocessed foods for the rest of the week. A diet of fresh, boiled or very lightly fried fruits and vegetables is best. Uncooked food enhances the metabolism and is easy to digest.
Once you’ve done your first detoxification, you’ll find that your minor illnesses have all but disappeared, you’re more energized and feel completely rejuvenated. Those who detox their body claim that it’s also a spiritual experience.
Resources and Disclaimer
www.healthadel.com/how-to-detox-your-body/
Disclaimer: The benefits of detoxing are not backed scientifically. If you choose to detox your body, inform your doctor. Do not attempt detoxing if you have a serious disease or take medications you can’t miss. Please contact your doctor for detailed information before going on a detox diet.