Top 5 Key Tips for Successfull Weight Loss in Women
An Effective Weight Loss Program That Gets results
Do you continue to wrestle with your weight without achieving any effective fat loss from a program that truly works for you? No matter what your fat loss program may consist of, if you apply these five critical factors you can ultimately achieve an effective fat loss program that will get results for you.
1. Chew and Eat Your Food More Slowly
To really get underway with slimming down and toning up, achieving effective fat loss and upgrading your silhouette, appearance and general health, then think about this. You`ll get more nutritional value from foods you consume, by chewing and eating your food more slowly and thoroughly. Want to know why? It’s because nutrients are far more completely extracted from thoroughly chewed meals. It’s the same with meals that pass through the digestive tract in a more finely ground up state where its nutritional values are absorbed. “Gulping down” meals serves absolutely no beneficial purpose besides setting you up for a bad case of heartburn, indigestion, digestive gases (flatulence), and stomach pains.
2. Get Your Body in Motion
If there’s one key to an effective fat loss program for women that outshines the others, it’s the use of physical activity as an aid in weight loss. Get that body in motion by going to a gym, practicing an active sport like bike riding, jogging, or brisk walking. Try getting into a bowling league, join a swimming group or do aerobics. Go roller skating or ice skating, play volleyball, even do some supervised weight training. What about engaging in some ballroom dancing, Tango, Foxtrot or Salsa dancing classes? Choose an enjoyable, active physical activity, perform it on a regular basis and generate effective fat loss while doing so. Get that body in motion regularly for a sustained women’s fat loss program.
3. Stay Away From the Use of Too Much Salt
Salt has been used for thousands of years as a condiment and preservative. The Holy Bible says in Job chapter 6, verse 6 about salt:
“Can that which is unsavory be eaten without salt?”
Use too much salt though, and it will soon turn the tables on you. Salt, when used moderately, improves the taste, flavor and palatability of most meals. But an excess of salt quickly produces strongly pungent, sour tastes. Correcting the taste of meals that are too salty is a difficult task. Too much salt in the body causes water retention and bloating. This excess water also produces water weight gains in some women, while triggering loose bowel syndrome in other women. An overabundance of salt in meals is counter-productive to successful fat loss program and should be carefully avoided.
4. Keep Clear of High Sat-Fat, Commercially Processed and High Sugar Content Meals
As they said in ancient China, “Eat noodles for long life”, but try to do so without going to an excess. Deep-fried foods, baked goods, pastries and breads produced from processed, bleached white flour, and sugar-packed foods must be avoided for a successful fat loss program. The same holds true for “sweet”, commercially-produced drinks as well in a successful weight loss program for women especially.
5. Control Your Meals During Holidays, Festivals and Other Celebrations
Everyone loves the holidays. They can be the best of times with family, friends and acquaintances – or the worst of times for those with a “tendency” to overindulge in food and drink. Holidays especially are a time when we’re bombarded with an overload of goodies, treats and delights of all kinds that we know we simply shouldn’t eat or drink. Yes, we’re all human with cravings for forbidden foods. So how can you possibly make the most of the holidays without having to go to confession afterwards? The key here is to set strict limits and enjoy the holidays in moderation, foodwise that is. Bouncing back from a serious holiday binge can stretch out over a period of weeks or even months if you completely fall “down the rabbit hole”. You’ll certainly want to maintain at least some of the fat loss that you’ve already achieved, don’t you? Show some restraint and the holidays need not be a total disaster to your weight loss program.
So don’t continue with an unending battle trying to achieve and maintain effective fat loss. Use these five critical fat loss program factors to help you to achieve your weight loss goals.