Foods That Fight Belly Fat
Are you always trying to find out how to lose belly fat quickly? The following are a list of snacks that can be a big part of the best diet to lose belly fat. These snacks are healthy, and all have been shown to assist in belly fat loss. If you’re trying to lose that pooch, here’s a great place to start.
Eat a handful of nuts each day to help ward off belly fat. Nuts are filling, have omega 3 fatty acids, and are high in fiber. Studies show that eating nuts assists in weight loss. Natural peanut, almond, and sunflower butters are also included as foods that induce belly fat loss. Eating nuts, which are high in protein may improve weight loss in people over 40.
Apples contain lots of fiber, are filling, and aid in weight loss, especially in the abdominal region. They are high in fiber and contain pectin, which is thought to aid in fat loss. One study showed that people who ate at least three apples a day, lost 30% more weight than those who didn’t.
Small amounts of dark chocolate each day are known to improve weight loss, as well as protect against heart disease, stroke, and other health problems. Chocolate gives us a sense of satisfaction in our diet, and we are better able to stick to healthy foods when we add a small indulgence, such as an ounce of dark chocolate each day. Milk chocolate does not have the same benefits, due to a higher fat content.
Low Fat Yogurt and Dairy Foods
More dairy, including foods like yogurt may lower cortisol levels. Increased cortisol is thought to be a culprit in belly fat storage. Three fat-free servings of yogurt or other dairy foods is suggested for optimal benefits. Try a skim milk smoothie with fruit or a fat free yogurt fruit and granola parfait topped with nuts for breakfast to start your day on the right track to losing more belly fat.
High fiber foods help us feel fuller, and therefore less likely to overeat. Aim for 24 grams of fiber each day. Starting your day with a high-fiber breakfast cereal or oatmeal is a great way to increase fiber in your diet. Fruits and vegetables, especially orange ones high in beta carotene, when eaten instead of refined carbohydrates, may increase weight loss in the abdominal area.
Drink three cups of green tea each day, and you will reap the benefits of increased weight loss. Studies show that more weight is lost in the belly region when dieters drink green tea. One reason may be that green tea reduces stress, which may lower cortisol levels. Green tea is also thought to boost metabolism, which may increase overall weight loss, and is a great way to lose belly fat quickly.