Prevent Diabetes Naturally: Learn Ways to Prevent Diabetes Naturally

Understanding Diabetes

There are two types of Diabetes. Type 1 is insulin dependant or juvenile. Type 2 is non insulin dependent. Both have various but different symptoms. Type 1 causes frequent urination, excessive thirst, nausea, vomiting, extreme hunger and weight loss. Type 2 diabetes causes drowsiness, fatigue, blurred vision, slow healing and tingling in the feet.

When someone is diagnosed with diabetes it means there is some type of dysfunction in the pancreas. The pancreas produces insulin that is necessary for the body to utilize glucose for energy. Diabetes can be inherited and is often associated with a poor diet and obesity. There are ways to prevent diabetes naturally that can be used if you are at risk for the disease.

Preventing Diabetes

Obviously, a healthy diet and plenty of exercise is extremely important in how to prevent diabetes naturally. Eating small, frequent meals throughout the day rather than three main meals can help to stabilize the blood sugar levels in your body. Monitor your blood sugar levels throughout the day and exercise accordingly to keep blood sugars level if you are high risk.

When looking at how to prevent diabetes naturally you can first look at the foods you eat and the nutrients that you consume. Cedar berries can be used to nourish the pancreas and onion and garlic lower insulin resistance and help control blood sugar which is one of the ways to prevent diabetes. Chromium has, in the last few years, been found to be a great help in stabilizing blood sugar. Ginseng lowers blood sugar levels and spirulina helps to stabilize blood sugar levels. Huckleberry is another herb that can help prevent diabetes by promoting insulin production. Be sure you are getting enough Vitamin C and Vitamin E as Vitamin C prevents damage to the blood vessels and Vitamin E helps make better use of insulin.

Meditation, yoga and biofeedback can help you relax, handle stress and teach your body to control your body’s response to stress to prevent the release of adrenaline and other hormones that interfere with your body’s blood sugar control mechanisms.

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