Showing items from yoga and-pilates-articles

Yoga Poses for Back Pain: Learn Yoga Positions & Poses to Alleviate Chronic Back Pain

Categories : Yoga and pilates articles
Tags : Fitness

In Part I of this series we examined how the techniques of yoga can help you to manage your chronic back pain. This article will provide instruction …

the benefits of making yoga a regular fitness routine: benefits

Categories : Yoga and pilates articles
Tags : Fitness

Yoga has many known benefits. Physical fitness may be the most commonly understood reason to do yoga, but emotional well being is another positive …

Pranayama for Relaxation: How to do Pranayama at Work to Fight Stress on a Daily Basis

Categories : Yoga and pilates articles
Tags : Fitness

This article is intended as an introduction to breathing techniques, specifically pranayama.