Best Shoulder Stretches for Shoulder Injuries and Muscles
Whether you endured a shoulder injury or just want to unlock your sore shoulders after a long day at work, these shoulder stretches will help you …
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Best Carpal Tunnel Exercises at Home or at the Office
Working all day long at a computer can inflict some serious issues with your fingers and wrists. Often, it leads to carpal tunnel. Here’s some …
Continue ReadingFitness at Work: Tips to Keep You Healthy
Improving your fitness at work kills two birds with one stone. You get paid and you get fit.
Continue ReadingHow to Use Exercises to Prevent Carpal Tunnel
Learning and practicing exercises to prevent carpal tunnel are much easier than treating the disorder once it happens. Other methods you can quickly …
Continue ReadingHow Neck Muscles Can Be Hurt and Healed
When you sit at your computer at work, do you sit too forward? Are you keeping your head down for long periods of time? These habits and many others …
Continue ReadingWhat You Should Know About Neck and Shoulder Tension
Neck and shoulder sufferers are everywhere. Their causes are all different, but their suffering is the same. Whether you lifted a heavy load, or have …
Continue ReadingEasy Shoulder Pain Exercise to Prevent Injury
Shoulder pain exercise can ease tension and strain in the shoulder caused by repetitive overhead motion. Setting aside just three minutes a day to …
Continue ReadingWorkplace Exercise to Relieve Stiffness
Workplace exercise can ease tension and stress throughout the day. Give yourself a break from work with these simple workplace stretching exercises …
Continue ReadingHow to Start an Office Exercise Group
Office exercise groups encourage a healthy environment where coworkers support each other’s diet and fitness goals. Get your office exercise …
Continue ReadingManaging Workplace Stress: Advice From a Personal Trainer
Are you feeling stressed out at the office? Suffering mental and physical effects of workplace stress? Here, learn what a personal trainer has to say …
Continue ReadingMelt Away Muscle Tension with Desk Yoga
If you spend a lot of time at the computer at work, you probably know all about shoulder cramps and a tense neck. Instead of just dealing with the …
Continue ReadingGet Your Workout at Work With Exercise You Can Do at Your Desk
When you sit still in a cubicle all day long, every bit of exercise you get can help you stay fit. Get your workout at work with exercises you can do …
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