What is the Purpose of Zinc in the Body?
What is the purpose of zinc in the food we eat and in our bodies? Is it true that zinc improves our immune system and keeps colds at bay? Find out …
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Why Men Need More Zinc than Women in General
Learn why men need more zinc than women in their diets. We discuss the overall purpose of zinc in the body and how a man might need increased levels …
Continue ReadingCan You Take Too Much Zinc? Zinc Toxicity
Zinc is an essential mineral for your well-being, but can you take too much zinc? Read on to find out the recommended daily allowance and upper intake …
Continue ReadingAre There Side Effects from Taking Zinc and Magnesium Supplements?
Are there any risks involved with taking zinc and magnesium supplements? Can you have too much of a vital nutrient? Learn about the possible side …
Continue ReadingThe Risks of Vitamin D Overdose
Vitamin D is essential for good health especially for strong teeth and bones. However, vitamin D overdose could lead to excessive calcium in the body, …
Continue ReadingWhat are the Side Effects of Too Much Niacin?
While niacin is one of the most important B vitamins essential for our body, too much niacin can be the main cause of allergies, irregular heartbeats, …
Continue ReadingDo Bodybuilders Need to Take Amino Acid Supplements?
If you are a bodybuilder, it is common to think that you need to take amino acid supplements in order to build muscle effectively. But do you really …
Continue ReadingShould Athletes Eat Red Meat? What About Bodybuilders?
If you are a bodybuilder or strength trainer, then you are concerned about the amount of fat that you eat on a daily basis. However, your avoidance of …
Continue ReadingSelenium Benefits and Facts - Learn What is Selenium Used For?
Selenium is a powerful antioxidant that may be able to fight off cancer and heart disease. The benefits of selenium are so helpful that you will want …
Continue ReadingWhat is Manganese? What are some Food Sources of Manganese and Benefits?
Should you take Manganese supplements? Manganese facts are not well known. You’d probably be surprised if diabetics may benefit from …
Continue ReadingWhat is Riboflavin? Do You Have A Vitamin B2 Deficiency?
Are you tired all the time? Maybe you are deficient in vitamin B2 (riboflavin). Before you buy riboflavin, read this article to see if you actually …
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