Symptoms of Vitamin B12 Deficiency: Vegetarians Take Notice
Strict vegetarian and vegan diets are among the healthiest, but there is one important nutrient these people may be lacking, vitamin B12. Since B12 …
Continue ReadingStrict vegetarian and vegan diets are among the healthiest, but there is one important nutrient these people may be lacking, vitamin B12. Since B12 …
Continue ReadingIf you have chosen or are considering a vegetarian diet, watch out for these pitfalls that can make it an unhealthy choice.
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