What is the Difference Between White Vinegar and Apple Cider Vinegar?
Have you ever wondered what is the difference between white vinegar and apple cider vinegar? Learn more about these two substances to understand …
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High Altitude Diet: Diet to Counter Changes brought by Acclimitization
High altitude changes such as low oxygen supply, increased metabolism, breakdown of muscle mass, loss of appetite, and the like require dietary …
Continue ReadingAn Alphabetical List of Fruits to Aid in Meal and Snack Planning
Fruits have many vitamins and minerals, and some also contain a good dose of fiber to improve digestive health and help with weight loss. Use this …
Continue ReadingReal Age Diet Plan for 60s: The Importance of Oxygen Rich Diet and Nutrient Supplements
The 60s is the time when diseases and onset of conditions due to aging bodies threaten health and impair the quality of life. Following the real age …
Continue ReadingSummer Foods to Avoid: Meat and Poultry, Processed Foods, and Carbonated Drinks
Awareness of the best and worst summer foods helps one avoid the common summer diet pitfalls and stay alert and active through the hot summer months.
Continue ReadingReal Age Diet Plan for 50s: Diet to Boost Immunity and Counter Heart Diseases
A balanced real age diet plan for the 50s helps counter some of the debilitating effects of the age.
Continue ReadingAge Group Diet Plan for 40s: Real Age Diet to Increase Metabolism and Reduce Stress
A real age diet comprised of foods that increase metabolism, improve bone density, reduce stress and depression, and increase libido fights off the …
Continue ReadingReal Age Diet for the 30s to Counter the Natural Effects of Ageing
The key to wellness and healthy living in the 30s is a well-balanced real age diet with adequate carbohydrates, proteins, calcium, and other essential …
Continue ReadingWhy is drinking enough water so important?
It is common knowledge that a reasonable level of hydration is acquired by the consumption of two litters of water per day. Why is drinking enough …
Continue ReadingThe Health Benefits of Ash Gourd: Are They For Real?
The many health benefits of ash gourd make it a popular vegetable used in traditional medicine systems. Recent research has substantiated much of the …
Continue ReadingTop Warming Foods for a Healthy Winter Diet: How to Stay Warm & Healthy During Winter
Many of us turn to high-fat comfort foods in the winter. However, you’ll find the best winter diet that keeps you warm and wards off disease …
Continue ReadingHow to Ensure an Healthy Diet for Travelers?
A travelers diet is usually unhealthy for lack of options and time. A combination of a healthy eating strategy combined with selecting healthy …
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