The Acai Berry: Truth or Hype? Is The Acai Berry A Supplement for Weight Loss or Another Fad?
The Acai berry is being labeled a “super food” capable of assisting weight loss, longevity, curing heart disease and a wide variety of …
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What is BMI & How Body Mass Index is Calculated
Chances are you have probably heard someone refer to BMI, or Body Mass Index as an indicator of your health and fitness. If you don’t know what …
Continue ReadingWhat is Ketosis? Learn What It Is and What Ketosis Means For Your Body
Ketosis is simply a state in which the body uses fat to burn energy. Your body must be in ketosis in order to lose weight. Some people believe being …
Continue ReadingThe Difference Between Simple and Complex Carbohydrates - You Need Good Carbs in Your Diet for Healthy Nutrition
Carbohydrates, or carbs for short, have gotten a lot of bad press in recent years. Many people are starting to believe that they’re all bad for …
Continue ReadingDetermining Sugar and Salt Content in Foods
It might not be the most obvious couple – sugar and salt, however they do have more than one thing in common, as you will realize soon. And the …
Continue ReadingThe Health Benefits of Vitamin C: Learn How to Protect Your Immune System With Healthy Food
Though limes and lemons helped sailors fight scurvy three hundred years ago, little was known about the vitamin contained in the fruit. Today, …
Continue ReadingWhat is a Complete Protein? Learn About Essential Amino Acids And How To Include Them In Your Diet
How many essential amino acids are there and what are they? What foods provide complete protein? Read this article and learn about the right kinds of …
Continue ReadingWhat is Protein? Learn How Much Protein is Needed for a Balanced Diet
Protein is an essential part of the human diet. Find out what protein is used for in the body and how much protein is needed in the diet.
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