What Is a Macrobiotic Diet? The Benefits and Potential Dangers of This Healing Diet
Many people who are seeking a healing diet want to know, what is a macrobiotic diet? This food regiment can be highly beneficial if one is …
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Learn the Health Benefits of Sunflower Seeds
Helping in the prevention of cancer is one of the many health benefits of sunflower seeds. Learn what else this tasty treat is good for and learn how …
Continue ReadingNutrition in Chocolate: Cacao Superfood is Amazingly Good for You! Eat Your Cacao Beans!
Cacao beans are not surprisingly the most revered food of the rainforest. Known from ancient times as the “food of the gods” it is no …
Continue ReadingLearn the Health Benefits of Strawberries
Strawberries are not only delicious, they are highly nutritious. Learn the many health benefits of strawberries and see why you should include them in …
Continue ReadingThe Nutritional Value and Health Benefits of Chickpeas: One of Nature's Healthiest Legumes
What are chickpeas? Also known as garbanzo beans and chi-chi beans, chickpeas are, like many types of legumes, versatile sources of nutrition. The …
Continue ReadingIs Agave Nectar Safe: More and More Information Is Being Revealed that points to the Possibility that Agave Nectar May Not Be So Healthy After All
You’ve undoubtedly heard about the miracle new sweetner that tastes divine, is safe for diabetics and that can even be found as a raw, organic, …
Continue ReadingA Healthy Vegan Butter Substitute
Have you ever tried vegan butter? Well, if you have high bad cholesterol levels, are at risk of heart disease or have allergies to lactose, this might …
Continue ReadingLearn the Nutritional Benefits of Almonds
Almonds are high in protein, healthy fats, vitamins, and minerals. Learn what the nutritional benefits of almonds are (including weight loss) and find …
Continue ReadingMaintaining a Healthy Potassium and Sodium Balance
All essential minerals are necessary to fulfill their own respective functions; but some, such as potassium and sodium, work together as a team. A …
Continue ReadingNatural Health Benefits of Leeks: Learn How to Cook Leeks and How Leeks' Health Benefits Can Help You
Leeks’ health benefits are similar to those of garlic and onions as they are all in the same family and contain many of the same nutrients. What are …
Continue ReadingUnderstanding the Calcium and Magnesium Balance
Calcium is probably the most highly publicized mineral — essential for the young to grow, and the old to maintain; but, this nutrient is nothing …
Continue ReadingCommon Food Preservatives: Learn about Harmful Effects of Food Preservatives
Many common food preservatives can bad for you and should be avoided. Learn about some of these harmful effects of food preservatives.
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