Malnutrition in the Elderly: Learn How to Reconize and Prevent It
Studies have shown that around half the elderly population is at risk for malnutrition due to low appetite, chronic health conditions, medications, …
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What Foods Contain Gluten? List of Foods That Contain Gluten
Individuals following a gluten-free diet do not know that some foodstuffs contain gluten but are claimed to be gluten-free. Superstores are teeming …
Continue ReadingHow to Get Omega 3 Oils in your Diet
So, you want to get your omega-3’s from flaxseed oil? It is a great idea, and here is how to make flaxseed oil really work for you. There are …
Continue ReadingSyndrome X: The Pre-Diabetes State - Learn How More Omega-3 in Your Diet Can Prevent it
Syndrome X is the name given to the pre-diabetes state. You can reverse this state simply by increasing omega-3 levels in your bodily tissues. Here …
Continue ReadingThe Benefits of Food Journaling
Food journaling is one of the easiest ways to help you to achieve your weight loss goals. The act of simply writing in a food journal will help you to …
Continue ReadingTop Five Healthy Energy Drinks: Find the Healthiest Energy Drink for You
Healthy energy drinks have become a popular solution for boosting energy and improving mental clarity. But there are many new options available that …
Continue ReadingFlax Seed Oil vs. Fish Oil: Which is the Best Source of Omega-3?
Flax seed oil or fish oil. Which is better? Why would you choose one over the other? What is the best way to get your omega-3’s?
Continue ReadingThe Causes of Obesity Theories
This is part 2 of the series on obesity. This article discusses three recent theories on the causes of obesity.
Continue Reading"White Foods" -Comparing Light Foods to Dark Foods
Comparison of the nutritional value of such popular foods as white bread, white sugar, white meat and fish.
Continue ReadingWhite Foods -Yogurt, White Chocolate, White Fruit
This part of the article series deals with the health benefits, or lack thereof, of white chocolate, white yoghurt and white fruit.
Continue ReadingBenefits of White Foods - Egg Whites and White Tea
The word white in connection with food conjures up an image of additive-free, clean and, by association, healthy. Is there truth in the matter? Learn …
Continue ReadingIs Whole Fruit Better Than Fruit Juice?
If you’re tempted to head to the juice aisle instead of the produce department to fulfill your daily fruit requirements, you might want to stop …
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