Easy Diabetic Desserts: Substitute Food Ingredients in Your Favorite Desserts
It can be difficult living with diabetes, especially if you are a dessert lover. Luckily, there are many food ingredients in desserts that can be …
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Benefits of the Apple - How Can Eating an Apple a Day Help You with Good Health?
Apples are rich in nutrients. They are a rich source of minerals, vitamins and antioxidants. Studies have proved that apples keep our heart healthy …
Continue ReadingDiabetic Dinners: Learn What Alternative Ingredients Can Be Used
A difficult change for diabetics can be to change eating habits. Because of the change in eating habits diabetic dinners can be difficult to cook. …
Continue ReadingDiabetic Lunch Ideas - Learn What Alternative Ingredients Can be Used for Diabetic Lunches
People living with diabetes have to make many lifestyle changes, including changing eating habits. Changing eating habits can be difficult to do …
Continue ReadingLow Carb Diabetic Breakfasts Ideas
Changing your eating habits can be difficult after being diagnosed with diabetes. There are alternative ingredients that can be used to create low …
Continue ReadingWhat are the Health Benefits of Cashew Nuts?
The cashew nut is a kidney shaped seed that grows at the end of the cashew fruit. Cashew nuts are loaded with “good” fats and are a rich source of …
Continue ReadingWhat is Papaya Good For? Papaya Fruit Health Benefits, Nutrition Info & More on the Fruit of the Angels
Revered as “the fruit of angels” by Christopher Columbus, papaya has loads of nutrients including vitamins, flavonoids and pantothenic acids. But, …
Continue ReadingFoods That Contain High Fructose Corn Syrup
High fructose corn syrup (HCFS) is nearly ubiquitous in American prepared and processed foods — and it is found in some surprising places. Find out …
Continue ReadingMetabolizing High Fructose Corn Syrup - The Relationship between Soda and Abdominal Fat
High fructose corn syrup (HFCS) does not contain fat, but it can add fat to your stomach. Fructose can increase your belly fat, as well as your …
Continue ReadingAlkaline Diet Guidelines - pH Balance in Human Body
Alkaline diets are gaining popularity for the health benefits that can be attributed to them. Many people feel that eating more foods that produce an …
Continue ReadingWhich Has More Cholesterol - Whey Protein or Soy Protein?
While whey and soy are both good protein sources which provide amino acids needed by those trying to build mass (not fat), each have their own …
Continue ReadingSenior Nutrition Needs - Over 50 Health & Nutrition Tips
Just because you’ve passed half a century of life doesn’t mean you’re not able to improve your health, get in better shape and …
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