Copper: What Does Copper Do in the Body?
Although the total amount of copper in the body is small, it plays a vital role in many physiological processes.
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Different Types of Tea — Black, Oolong, Green, and White: Tea from the Camellia Sinensis Plant
All true teas comes from the camellia sinensis plant, although each type is distinctly different. The difference between black, oolong, green, and …
Continue ReadingFood Pyramid Meal Planning - Healthy Eating Tips for Proper Nutrition
An explanation of what the food pyramid is, how it is important, and how to use it to plan daily meals.
Continue ReadingHealthy Chicken Dishes: Tips & Ideas on Tasty Ways to Cook Chicken
There are many versatile ways to cook chicken in a healthy fashion. There are easy, nutritious, and inexpensive methods that are good for you as well …
Continue ReadingKosher Milk and Kosher Cheese: Just the Facts
This article will discuss when milk has to be kosher to fit into the kosher diet and why. It will explore the meaning of “cholov yisroel,” as well as …
Continue ReadingEggplant Nutrition - The Health Benefits of Eggplant
The eggplant is a very good source of antioxidants and dietary fiber. Because of its low soluble carbohydrate content and high fiber, it is the best …
Continue ReadingWays to Eat More Fruit for a Healthy Diet & Proper Nutrition
You’re supposed to get two to four servings of fruit a day, but this can sometimes be difficult. By adding fruit to everyday meals you add an …
Continue ReadingAnti-Inflammatory Foods - Pocket Nutrition Guide & Printable Healthy Foods List
If you are interested in supplementing your diet with anti-inflammatory foods, you need something you can take with you to the store. This nutrition …
Continue ReadingFood Combining for Health - Tips on Proper Food Combinations
You are watching television, and you pop some blueberries into your mouth. Yes, blueberries are good snacks. Next, you pop some salted peanuts into …
Continue ReadingGreen Leafy Vegetables - 5 Reasons to Eat Your Dark Green Leafy Vegetables
Most of us have been told to eat our dark leafy greens at some point; not all of us have listened to these sage words. All green leafy vegetables …
Continue ReadingWhat are the Most Nutritious Vegetables? Top 7 Healthiest Vegetables
Vegetables provide essential vitamins and other nutrients that are critical for good health, but not all vegetables are equally nutritious. Here is a …
Continue ReadingAdvantages of Eating Chocolate - Health Benefits and History of Chocolate
Chocolate is not only known for its rich delicious flavor, but also for its high antioxidant content. There are several health benefits and advantages …
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