Three Balance Ball Exercises to Build Core Strength
Balance balls can make entertaining seats, but they’re also practical fitness tools. Use these silly looking but painfully effective rubber …
Continue ReadingShowing items from fundamentals of-fitness
Tips for Muscle Building for Women
Learn how muscle building for women differs from that of the general fitness population. Taking into consideration certain factors unique to female …
Continue ReadingBenefits and Instruction of Interval Training on the Elliptical
Learn the benefits and how-to’s of interval training on the elliptical. A basic workout plan will burn more calories and train muscles faster …
Continue ReadingHow to Incorporate Circuit Training for Weight Loss Goals
Learn how to incorporate circuit training for weight loss. Planning an effective routine is relatively simple.
Continue ReadingKickboxing With Disabilities
Kickboxing with disabilities may appear challenging but with the right accommodations it provides a lot of benefits. It is important to work at your …
Continue ReadingWhy Do People Exercise
Why do people exercise? It is no secret that exercise brings with it many health benefits. But do you know just how many benefits there are? The …
Continue ReadingCardio Guide for People with Leg Injuries: What you should and should not do
Dealing with a leg injury and not sure what cardiovascular exercises you can and cannot do? This article will help you figure out which exercises to …
Continue ReadingIsotonic and Isometric Exercises: Definitions and Examples
Not sure what the difference is between Isotonic and Isometric exercises? Would you like to understand both types and read about examples of each so …
Continue ReadingBuilding Muscle Mass in Older Adults: How to Build Muscle at Any Age
This article explains how it is recommended and beneficial for older adults to incorporate a resistance training program in their schedule.
Continue ReadingWhat Are The Causes and Treatments for Feeling Lightheaded While Working Out
Feeling lightheaded while working out is often times a symptom that needs to be addressed. Once identified, treatment and prevention for the …
Continue ReadingWhat's the Best Way to Work Out for Bulking Up?
Are you trying to build big muscles? Find out the best way to work out for bulking up and getting serious muscle definition.
Continue ReadingThe Many Benefits of Deep Water Aerobics
The benefits of deep water aerobics are profound. The best part is that these benefits are not limited to those who are in their prime or who are …
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