Run More Efficiently: Barefoot Running Techniques
If you’ve never heard of this popular running trend, you might want to give it a try. Here is explanation how and why running barefoot is the …
Continue ReadingShowing items from fundamentals of-fitness
SparkPeople Review
SparkPeople.com is an online weight loss community and journal. While the site has received a great deal of attention for its food journal, and recipe …
Continue ReadingBasic Crunches: How To Do This Exercise Correctly
While crunches can seem like a pretty straightforward exercise, you must perform them correctly in order to work your abdominal muscles. This article …
Continue ReadingBasic Push-Ups and the Muscles They Work
Basic yet effective, push-ups have been an exercising staple for many years as they work a a variety of upper-body muscles. Learn two types of …
Continue ReadingCalories Burned Biking: Get The Answers You Need
It’s hard to think about fitness when you’re inside watching snow. Stationary bikes offer a great alternative when inclement weather keeps …
Continue ReadingHow to Condition Yourself to Do a Marine Pull Up
Do you want to learn how to do a Marine pull up? If so, read on to learn how to perform this type of exercise.
Continue ReadingLearn How To Do More Pull Ups
If you are one of the many who have a hard time getting more reps in when doing pull ups, or would like to be able to do even one pull up, then look …
Continue ReadingLearn How To Do Squats Correctly
Increase leg strength and flexibility by learning how to do squats correctly. Learn the benefits of squats and how they can improve your body.
Continue ReadingThe Amount of Calories Burned Rollerblading
The amount of calories burned rollerblading depends on how long you rollerblade. Learn the simple equation that can help you determine how many …
Continue ReadingThe Calories Burned Climbing Stairs Add up Quickly
Ever hear the advice to “Use the stairs - not the elevator? " Think it’s silly? Think again.
Using the stairs is a great way to get …
Continue ReadingThe Calories Burned When Riding a Stationary Bike
The calories burned when riding a stationary bike depends on how fast you are going and how long you ride. Learn how to calculate the amount of …
Continue ReadingThe Perfect Pull Ups Exercise
Can you perform the perfect pull ups exercise? If not, read on to learn how to perform the perfect pull ups.
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