Should You Exercise During the hCG Diet? Find Out What is Permitted
The hCG diet has helped many people lose a large amount of weight. But the extreme calorie restriction involved in this program has some people …
Continue ReadingShowing items from fundamentals of-fitness
What Causes Belly Fat? Learn How to Get a Slimmer Stomach by Reducing Stress
Do you want to know what causes stubborn belly fat? Learn about the causes of fat around the midsection, and then use these tips to get rid of this …
Continue ReadingWhat does a Blocker Do? Roller Derby Positions Defined
There are more blockers on the track during a jam than any other position. Learn what role the blocker plays for the team and how to spot a blocker …
Continue ReadingWhat Does a Jammer Do? Roller Derby Positions Explained
Jammers are the only dedicated offensive player on a roller derby team. Learn the roller derby positions, specifically what a jammer does.
Continue ReadingWhat Does the Roller Derby Skill List Include?
In order to play on a roller derby team, you need to show that you are capable of holding your own on the track. The roller derby skill list is the …
Continue ReadingHow Barefoot Training Can Improve Flexibility
Do you wonder why some forms of exercise are done without shoes? Discover the many benefits gained in barefoot training to improve flexibility …
Continue ReadingImportance of Exercise and Fitness Education in Toddlers.
Exercise in toddlers is important for long lasting fitness. Helping children develop healthy habits is a great way to keep the fit for life.
Continue ReadingInfant Fitness and Exercise are an Important Part of Development
How young is too young to be fit? There’s no such thing. Even infants can and should join in the fun to develop a fit and healthy lifestyle and …
Continue ReadingRussian Kettlebell Rehabilitation
Millions of Americans suffer from debilitating pain and injury that leaves them looking for ways to find a way back to restorative health. By the use …
Continue ReadingCreate Running Logs for Kids
Motivating kids, or adults for that matter, to continue a running program can be challenging. Create running logs that will chart their progress and …
Continue ReadingHelpful Tips in Starting a Running Club for Kids
Encourage healthy habits by starting a running club for kids. Enlist the help of local teens or parents and have fun. A running club can be an …
Continue ReadingRoller Derby Requirements
If the recent surge in women’s roller derby has you considering the sport, here are a few things you need to know before taking the plunge.
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