Hamstring Exercises: Get a Great Hamstring Workout to Tone Your Back Thighs
Have you been feeling a smidge tight behind the knees lately? Then get those hamstrings into shape with these hamstrings exercises. You’ll be able to …
Continue ReadingHave you been feeling a smidge tight behind the knees lately? Then get those hamstrings into shape with these hamstrings exercises. You’ll be able to …
Continue ReadingLearn the many benefits of group dance fitness routines such as improved health, flexibility and weight loss.
Continue ReadingTrusted fitness and health organizations recommend doing regular aerobic workouts to maintain health and fitness. But that doesn’t have to mean …
Continue ReadingHow can dancers prepare for and test themselves in quantifiable ways that are specific to their sport of choice? Fitness testing for dance especially …
Continue ReadingStep up your dancing by doing some stretches first. Take 10-15 minutes to warm up before hitting the dance floor and busting a move… or busting …
Continue ReadingPirouette is French for “spinning top.” Simply spinning is not enough, learn how to spin with grace and control. Discover tips and …
Continue ReadingGraceful ballet dance moves require a strong, stable core. Engage in regular exercises for strong deep abdominal muscles for ballet if you want your …
Continue ReadingFor those who want to dance their best, and have a desire to be stronger and more graceful need to know the exercises to strengthen turnout muscles …
Continue ReadingDiscover African dance as a way to maintain cardio fitness and keep interested in exercise. Learn about the aerobic dance explosion and how African …
Continue ReadingWhen you need an effective exercise routine, consider this list of ballet fitness moves to do at home. Ballet dancers are toned and strong. Their lean …
Continue ReadingA ballet workout requires focused effort. Practicing these exercises will improve your posture, tone, and overall strength if done consistently. The …
Continue ReadingBallet is a form of dance requiring extreme discipline, endurance and control. Having a healthy ability to breath is essential for good performance. …
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