Arthritis Diet Foods: What Everybody Should Know

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Fatty Fish

Fatty fish such as salmon, sardines, herring, trout, anchovies, and pacific oysters are great arthritis diet foods because they contain omega-3 fatty acids. Omega-3 fatty acids are some of the healthiest fats available, and are effective in decreasing the inflammation associated with arthritis by decreasing specific enzymes that are known to erode cartilage. Omega-3 fatty acids aren’t only effective in decreasing inflammation, however, they can also promote increases in strength, and decreases in fatigue, joint tenderness, stiffness, and pain. When choosing fatty fish containing these fatty acids, try to get them in their most natural state–that means either fresh or frozen but with no salt or other added preservatives.

Olive Oil

Olive oil contains monounsaturated fat, which like omega-3 fatty acids is actually a “healthy” type of fat. Monounsaturated fat is one of the most important components of a healthy diet for individuals who are currently diagnosed with arthritis, due to its ability to protect the body through the use of certain antioxidants. Monounsaturated fats have been found to be effective in the treatment and prevention of arthritis-related inflammation. In addition to the health benefits associated with arthritis, monounsaturated fats have also been found to be effective in the treatment of heart disease, stroke, and certain types of cancer. While olive oil can be used as dressing for salads or vegetables dishes, it can also be used on bread or while cooking in place of butter or other oils.

Ginger and Tumeric

Though we may not realize it, certain spices can be very effective in the treatment and prevention of certain diseases and conditions. Recently, ginger has been found to be effective in the treatment of arthritis due to its anti-inflammatory properties, and it may be even more effective than traditional medications. When trying ginger as a means to treat arthritis, be aware that ginger is also a powerful blood thinner, which can be detrimental to individuals already on a blood-thinning medication. Be sure to consult with your physician about any type of dietary ginger intake if you are on a medication that promotes blood thinning. Like ginger, tumeric has also been found to be a powerful anti-inflammatory drug. Add some tumeric to chicken or vegetable dishes to enjoy the health benefits of this delicious spice.


A variety of berries, including blackberries, elderberries, raspberries, and strawberries, among others, are effective in the treatment of arthritis. These berries contain several antioxidants, including anthocyanidins and proanthocyanidins, which have been found to reduce inflammation associated with arthritis. Not only are berries helpful in the treatment of arthritis, but they have also been found to be effective in reducing free radicals, which can lead to the development of certain types of cancers.


When choosing arthritis diet foods, make sure to purchase them in their most natural state–this means free from added salt, sugar, or preservatives. Remember to consult with your doctor or health care provider before making a major change in your diet.